- Paperback: 160 pages
- Publisher: Vermilion (14 May 1998)
- Language English
- ISBN-10: 0091816734
- ISBN-13: 978-0091816735
- Product Dimensions: 21.1 x 13.5 x 1.5 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (12 customer reviews)
- Amazon Bestsellers Rank: 135,723 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
A nutritional plan designed to cleanse the body's system for greatly improved health. The author, a trained biopath, believes that many ailments stem from poor digestion and explains how to analyse our digestive system and plan a regime that will improve our overall wellbeing.
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Customer Reviews
Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:Paperback
A superb easy read - you will need a highlighter pen! Excellent content, with principles, which you can apply to your own problems. We switched to mineral water, bought a steamer and a juicer and followed the diet principles - we feel great. My wife who has had no end of stomach trouble and chronic fatigue was feeling better in a week and within three weeks was cured. She also lost weight and inches! I have sent three copies to friends.
11 of 11 people found the following review helpful
Format:Paperback
A good way to open your eyes to the idea of health through digestion, but some of the messages are confusing. If you're suffering from one of the specific ailments covered - such as asthma, migraines, constipation or low blood sugar - this book gives a clear, gentle plan of how to change what and how you eat, in order to allow your body to heal rather than struggle to cope with the wrong foods on an overloaded system. If you're looking for a general health overhaul, though, there's too much mixed information. Acid-producing foods vs. alkaline producing foods: sometimes they're good, sometimes bad, but which & when is hard to work out. Skip the over-technical first chapter on the biology of the intestine, and take a big (metaphorical) pinch of salt with all the "science" claims about toxins burrowing and blocking your system, and pick out the good common sense advice.
For details about diet plans, look elsewhere, but a great place to start considering your health.
For details about diet plans, look elsewhere, but a great place to start considering your health.
8 of 8 people found the following review helpful
Format:Paperback
Nothing has more of an impact on our general health than the food we put in our mouths, so it goes without saying that we should all educate ourselves about the way our digestive system works. This book explains everything you need to know in plain English and shows how poor eating habits can often lead to problems like obesity.
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Most Recent Customer Reviews
Worth reading
Readable and convincing. I had already been to see Gudrun Jonsson on the recommendation of a friend and I found her book fully explained what she had only been able to tell me... Read more
Published 1 month ago by Alice
Stomach problems resolved.
The book has helped cure my stomach problems - thanks. Was a bit dubious at first but within one week I felt a massive difference and although my diet had to change it is well... Read more
Published 1 month ago by doonies
Gut Reaction
This book has been too well used!
1. Dirt on back cover
2. Page corner turned down
3. Underlining in biro on pages 125,128,130,132,134,141,145 etc! Read more
1. Dirt on back cover
2. Page corner turned down
3. Underlining in biro on pages 125,128,130,132,134,141,145 etc! Read more
Published 23 months ago by J. Dearden
Simply fantastic!!
The best book I have read until now related to digestive system. Very clear, it treats a large amount of illnesses.
Published on 16 Mar 2009 by vjimener
Crucial for the health conscious
After wrestling with a persistant skin rash, this book has helped me find out what the cause was. And more importantly, the cure. Read more
Published on 19 May 2003
The Lifeline!
This book is a complete God send! After suffering for years with stomach problems that were never diagnosed, I was beginning to think that I would spend the rest of my life... Read more
Published on 31 July 2002
This book changed my life - literally...
Never have I read a book that encourages you to change your life so drastically, in such a compassionate manner! This cleared ailments that had lingered for years. Read more
Published on 22 Feb 2000
It gives me "gud runs"!
A superbly digestible tome on the rigours and wonders of controlling your "workings" instead of them controlling you! Read more
Published on 16 April 1999
This book has changed my life.
I cant recommend this book enough. It has changed my life.
Fed up with being ill, tired, irritable, overweight or just flat in the morning? Read more
Published on 6 Jan 1999
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