I am so pleased to have found these CDs. I have practised many forms of mindfulness and meditation for 20 years and have no doubts about it's profound power and usefulness. However, I believe that Jon Kabat-Zinn has a the unique gift for offering teaching which is simple yet profound, supremely practical and yet deeply spiritual.
Before, I have found it hard to stick with the practise, I would get distracted, reactive or bored. However, listening to his CDS and reading his books has helped me to really embrace mindfulness and start to truly integrate it into my everyday life. The CDs are particularly useful as I find his tone of voice and spacious delivery help me tune into my deeper self. The effects are extremely powerful in all aspects of my life. A big thank you to Jon Kabat-Zinn.