This CD contains three meditations - swimming underwater in a vast ocean, exploring an ancient city in the rainforest and discovering an igloo sanctuary in the midst of a snowstorm. The narration is in a neutral, female English accent, and there are various sound effects which I found very helpful in taking me to the places described. There is also a little background music to help the listener into the meditation which stops during the actual meditative phase itself.
I've tried guided meditations previously and they have had one aspect in common which I've found off putting - they are too exact about what is happening and what everything looks like. This CD is very different - you are in an ocean, a rainforest, a snowstorm...but you are left to imagine the minutiae of the locations yourself. Yes, you are guided, but it's never intrusive.
I use these, and other meditations from the same company every day in order to relax, and I've found them overall to be a great experience. I do have my favourites, but that in no way diminishes the other meditations.
A great buy, and I'm very happy to have come across them.