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Product Description
Synopsis
Use the power of visualisation to journey far, far away from the pressures of everyday life. This book helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind. All tracks involve music, female English accent narration and audio effects.
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Customer Reviews
Most Helpful Customer Reviews
48 of 48 people found the following review helpful
Format:Audio CD
This CD contains three meditations - swimming underwater in a vast ocean, exploring an ancient city in the rainforest and discovering an igloo sanctuary in the midst of a snowstorm. The narration is in a neutral, female English accent, and there are various sound effects which I found very helpful in taking me to the places described. There is also a little background music to help the listener into the meditation which stops during the actual meditative phase itself.
I've tried guided meditations previously and they have had one aspect in common which I've found off putting - they are too exact about what is happening and what everything looks like. This CD is very different - you are in an ocean, a rainforest, a snowstorm...but you are left to imagine the minutiae of the locations yourself. Yes, you are guided, but it's never intrusive.
I use these, and other meditations from the same company every day in order to relax, and I've found them overall to be a great experience. I do have my favourites, but that in no way diminishes the other meditations.
A great buy, and I'm very happy to have come across them.
I've tried guided meditations previously and they have had one aspect in common which I've found off putting - they are too exact about what is happening and what everything looks like. This CD is very different - you are in an ocean, a rainforest, a snowstorm...but you are left to imagine the minutiae of the locations yourself. Yes, you are guided, but it's never intrusive.
I use these, and other meditations from the same company every day in order to relax, and I've found them overall to be a great experience. I do have my favourites, but that in no way diminishes the other meditations.
A great buy, and I'm very happy to have come across them.
43 of 44 people found the following review helpful
Format:Audio CD
Wonderful relaxing CD. I have several of the meditainment CD's and this, like the others, is wonderful. The first one is to do with the ocean, the second for the rainforest and the third is in an snowy plain. The first and third meditations are particularly relaxing, and I find myself not wanting to come back to reality!!
Highly recommended, very relaxing and well worth the money.
Highly recommended, very relaxing and well worth the money.
35 of 36 people found the following review helpful
Format:Audio CD
I bought this CD on the pretext that it would help relax me prior to a nights sleep and while there were definitely parts of that did help, generally I was not very relaxed by the places used within the meditations.
On the first track, you find yourself listening to an Ocean mediation. While the beginning of this meditation was quite relaxing, I found that imagining myself on a raft in the middle of the ocean was not, and the rest of this meditation didn't make me much calmer either. I had similar feelings about track three also, which features a snowy plain, but finding myself in the middle of a snowstorm wasn't very comforting I must say.
Despite this, I did enjoy the pre-meditation relaxation exercises and the cooldown was also very calming, but overall not the most relaxing of my meditation experiences.
On the first track, you find yourself listening to an Ocean mediation. While the beginning of this meditation was quite relaxing, I found that imagining myself on a raft in the middle of the ocean was not, and the rest of this meditation didn't make me much calmer either. I had similar feelings about track three also, which features a snowy plain, but finding myself in the middle of a snowstorm wasn't very comforting I must say.
Despite this, I did enjoy the pre-meditation relaxation exercises and the cooldown was also very calming, but overall not the most relaxing of my meditation experiences.
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Most Recent Customer Reviews
Guided Meditations Audio CD
This is my favourite guided meditations CD so far!! There are 3 beautiful tracks which are crafted stories to music & sound effects,as described on the CD cover. Read more
Published 2 days ago by margomakeup
Utter bliss...
I first tried this CD one evening after a manic day at work. As i don't drink, I use meditation and relaxation as my way of winding down. This TOTALLY worked! Read more
Published 1 month ago by Hefty Heth
service provided by Amazon
The CD arrived promptly, as always, from Amazon and was packaged in a way that meant it could be posted throught the letter box. Read more
Published 3 months ago by Cafebabe
Very relaxing
I already own another mediatainment CD, and purchased this one for some variety. I generally use these when I am getting to sleep, and generally don't get past the first part of... Read more
Published 13 months ago by Juliet
Better than some
I am trying several meditation cds at present and this one is not bad. At first my logical mind found it difficult to imagine myself in the 3 given scenarios but after perseverance... Read more
Published 14 months ago by S. G. Stockham
this was better than some
I prefer this CD to some of the others by the same author. Much more relaxing although loud in parts. I use it for meditation each day.
Published 16 months ago by pepperdog
guided meditations
2 guided meditations, the voice is unaffected and normal, unlike some that are too forced or false. A good place to start with meditation!
Published 18 months ago by nomza
Took me a while to appreciate this one. Don't give up if you don't...
This was the first of the Meditainment CDs that I bought and at first listen I wasn't impressed. But I persevered with it and now I have all the Meditanment CDs, except for the... Read more
Published 21 months ago by Ronda S.
fantastic
i have had this cd for nearly a year now and it is by far the best meditaion cd i have. I fall into it straight away and feel fully refreshed and relaxed afterwards. Read more
Published 22 months ago by jen
Guided Meditations CD
I bought this for my daugfhtewr who has difficulty sleeping sometimes. She said she has found it helpful
Published on 1 May 2010 by C. E. Grove
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