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Track Listings
| Disc: 1 | |||
|---|---|---|---|
| 1. On waking - focus on purpose/achievements for day | |||
| 2. Mid morning meditation | |||
| 3. Lunchtime meditation - time out and re focus for afternoon | |||
| 4. Afternoon meditation - energiser! | |||
| 5. Early evening meditation - connection to the great Spirit and self | |||
| 6. Bedtime meditation - reflection, relaxation, thanks to the universe followed by music to help aid sleep | |||
| Disc: 2 | |||
| 1. Motivation Meditation | |||
| 2. Inspiration - creativity | |||
| 3. Guidance - connecting to one's higher self - inner wisdom | |||
| 4. Anxiety/panic - control, release, calmer breathing | |||
| 5. Assertiveness - self realisation and appreciation | |||
| 6. Interview - confidence and calm | |||
| 7. Meeting - enpowerment and focus | |||
| 8. Instant calm - count to 10 in 5 minutes! | |||
| 9. Headache/migraine and fatigue - healing from within | |||
| 10. Forgiveness - healing from the heart | |||
See all 14 tracks on this disc
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Product Description
Product Description
This Double CD of 20 short themed meditations is appropriate for both the novice and also for the more experienced meditator to enjoy. CD1 focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime and so on. CD2 is broader and includes meditations for particular life situations and circumstances such as interviews, inspiration, motivation, anxiety, and the like. Meditation is by Donna Stewart with music by Llewellyn & Kevin Kendle.
About the Artist
Donna Stewart is a well known meditation and spiritual development teacher with 10 years experience at the prestigious College of Psychic Studies, London. Donna has appeared on television as a medium on such programmes as '6ixth Sense' with Colin Fry and 'Psychic Detective'.
Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Audio CD
I truly love this cd. The best bit is you get two. One cd you can use through the day, so if you have children it's fantastic, if you find you have ten minutes you can just pop it on and your away. The second cd has titles such as motivation, inspiration and others such as 'a walk in the park'. I personally would recommend this cd for beginners or those who are new to meditation as the down side to the cd's are that the meditations only last ten minutes, however for my use as a mum it fits the bill. Donna has a fantastic relaxing voice that i could listen to all day.
8 of 8 people found the following review helpful
Format:Audio CD|Amazon Verified Purchase
A collection of guided meditations for specific circumstances and times of your day. Most cds I've heard run a meditation of about 45 minutes,which is fine,but anybody with a physical life needs to take a chill during any opportune break, for example, in the waiting room for that interview, during your lunch hour , or teabreak and thes sessions are ideal for just that circumstance.
14 of 15 people found the following review helpful
By Lucy Clare
Format:Audio CD
Acclaimed medium in her own right Donna stewert compiles a list of wonderfully soothing and calming meditations, on this cd.
Each meditation comes with its own focus point, whether its for the purpose of clearing the mind ready for the morning and a working day or directed at those who suffer from anxiety, there is something for everyone.
Donna's soothing voice lends a natural warmth dispelling any fears of hocus pocus that have been given to the asscociation of mediums and visualizations, don't be confused here this cd is a compilation of meditations designed to clear the mind and body, and enable you to work in a more stress free state of mind.
I would particularly suggest this cd to anyone who wishes to unwind and relax, and to anyone and everyone who is interested in developing their mediumship, a clear mind and a sense of calm in your own spirit benefits everyone. 5 stars allround!
Each meditation comes with its own focus point, whether its for the purpose of clearing the mind ready for the morning and a working day or directed at those who suffer from anxiety, there is something for everyone.
Donna's soothing voice lends a natural warmth dispelling any fears of hocus pocus that have been given to the asscociation of mediums and visualizations, don't be confused here this cd is a compilation of meditations designed to clear the mind and body, and enable you to work in a more stress free state of mind.
I would particularly suggest this cd to anyone who wishes to unwind and relax, and to anyone and everyone who is interested in developing their mediumship, a clear mind and a sense of calm in your own spirit benefits everyone. 5 stars allround!
2 of 2 people found the following review helpful
By rox12321
Format:Audio CD
a fantastic meditation, really like that they are easy to listen to and donnas voice is really lovely to listen to, it is one of the best meditations i have come across and would 100% recomend to anyone. :)
1 of 1 people found the following review helpful
By hounddog
Format:Audio CD|Amazon Verified Purchase
This is a brilliant guided meditation tape; the music is beautiful even on its own I find it very relaxing, she has a very soft easy to listen to voice and gives you time to reflect. Ideal if you only have 5 or 10 mins, if I have longer I listen to a couple. Highly recommended :)
1 of 1 people found the following review helpful
By Trish
Format:Audio CD|Amazon Verified Purchase
I Like this CD there are alot of useful meditationis in it. I like the way it is divided into times of the day meditations and meditations for different purposes. Its well done. I would recommended it.
3 of 4 people found the following review helpful
By H Bowyer
Format:Audio CD
The short meditations for specific times of the day have been useful for relaxation, especially the waking and bedtime meditations. The voice and music are plesant, however, I downloaded this and was unaware of the religious slant (references are made to 'the creator' and 'spiritual realm') which I found unnecessary, flaky and quite useless when used in the context of meditations such as 'forgiveness and healing' and 'assertiveness'. I would not have purchased if I had known beforehand and would recommend the Meditainment series for truly useful guided meditaion without the religious waffle.
By feedback
Format:Audio CD
This is a really useful CD. It has lots of short meditation practices with some lovely music in the background. Plenty of variety and something I could use again.
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