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Product Description
Product Description
"Grow Your Own Pharmacy" was borne of a passion for a way of life. Millions of vitamin and mineral supplements are sold every day across the globe. Many get left in the back of the cupboard, some are unsuitable and/or sub-standard, and very few are needed! The human species has evolved this far without cupboards full of pills and potions, but with the environment in which he or she lives. Our environment has everything we need to produce the vitamins and minerals for healthy bodies, minds and souls. A little exercise is required to put this theory into action. But physical exercise is part of the human make-up and we need to move everyday, to keep joints supple, muscles strong, and ultimately stress-free. "Grow Your Own Pharmacy" guides the reader through the overwhelming mountain of health information available and sorts it out into practical everyday use. Everyone who wants to be healthy owes it to him or herself to put away those supplements and get down to what real healthy eating is all about. The book lists recommended daily vitamins but doesn't rest there. Each separate vitamin or mineral has it's own checklist to show at a glance what foods are required to fulfill the daily need. These foods in turn are each given a whole chapter on how to grow them, and use them. And those without a garden won't miss out - where there's a will there's a way!
From the Author
I wrote this book to combine all the information I found myself looking for, into one compact book. For years, I was checking one book for what to grow, another for how to grow it, another for recipes. Then I decided it would be much easier if I had all the information in one place and have to admit to using my own copy for reference almost every day!
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
10 of 11 people found the following review helpful:
2.0 out of 5 stars
more dietary guide than pharmacy,
By
This review is from: Grow Your Own Pharmacy (Paperback)
The book contains a lot about all different vitamins and how to grow vegetables, but very little about herbs and nothing about how to prepare them. A disappointment
14 of 16 people found the following review helpful:
5.0 out of 5 stars
So Helpfull and easy to understand.,
By
This review is from: Grow Your Own Pharmacy (Paperback)
I bought this book and it arrived in no time at all!
I have find it so usefull. Whenever i need to know anything about vitamins or grab a good heathly receipe for my daughters pack lunch i use it. There are so many great tips in this book about various fruit and vegtables. Things that are so good to now! It's so easy to understand and use, i would recommend anyone to buy this.It's a must have on your kitchen shelf!!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Grow your own Pharmacy,
By
This review is from: Grow Your Own Pharmacy (Paperback)
I really like this book - it's informative, interesting and useful. I will be dipping into it regularly and know it will be a favorite on my bookshelf for many years to come. The recipes are also delicious and easy to follow.
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