After a lot of research on the net about the latest celebrity craze of taking Green-Tea to loose some weight I decided to try these capsules as I don't like tea as a drink but wanted the same benefits. My first week was amazing, literately after the first 2/3 days I had bags more energy but also noticed I had lost a little weight too. I haven't put myself on a strict diet as such but am been careful of what I am eating.
On week two I decided to try these with some colon cleanse capsules but this was a rather bad idea as I started feeling very lethargic and doing the Colon cleanse made me have the runs everytime I ate within half an hour it was out of the other end so to speak. I only lasted 5 days on the colon cleanse capsules, never again will I take anything like this it just isn't natural and can't be very good for you at all. So i'm now just taking the Green-Tea capsules on their own and feel great again. They really do perk you up and I have noticed the weight that i have lost so far is coming off my body all over not from just one part. I feel like they are slowly melting the fat away. Weighed myself yesterday for the first time in 2 weeks and I have lost half a stone which is great. I'm personally about 3 stone overweight but have also ordered some exercise DVD's from Amazon which I am willing to put more effort in now I have more energy. I take 3 of these capsules daily one after breakfast,lunch and tea but drink more water than ever before too so I don't feel dehydrated. Stopped taking sugar in my hot drinks and have cut down to 1 or 2 cups of coffee per day. So as you can see I have made small sacrifices too.
One other thing I have noticed whilst taking the Green-Tea extract is the cellulite I have (especially around my butt and legs) has really improved, my skin feels and looks firmer. I'm going to continue taking these for a while longer see how I get on and hopefully the weight will keep on melting away. I will up-date my post in another 2 weeks or so then I will have been taking them for a month, watch this space.....