Great books for well-being, balance, happiness, staying sane

A Listmania! list by R. G. White "bobbygw" (Cyprus)
(REAL NAME)   
 
The Tao of Pooh and Te of Piglet (Wisdom of Pooh)
1.  The Tao of Pooh and Te of Piglet (Wisdom of Pooh) by Benjamin Hoff
The list author says:
  "I absolutely love this. Through the stories of Winnie the Pooh & characters, it simply and charmingly explains Taoism and how it can help centre and balance you in your life. Also great fun to read."
£7.69   Used & New from: £3.02
4.8 out of 5 stars  See all reviews (15 customer reviews)

Brilliant NLP: What the Most Successful People Know, Do and Say
2.  Brilliant NLP: What the Most Successful People Know, Do and Say by David Molden
The list author says:
  "So important, as it will help get rid of your negative thinking. NLP is an effective tool to do so."
Used & New from: £0.01
4.3 out of 5 stars  See all reviews (10 customer reviews)

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Tao Te Ching
3.  Tao Te Ching by Lao Tzu
The list author says:
  "Such a beautiful, profound and stimulating book in simple verses, and timeless. If you're a seeker of truth, follow no path - all paths lead where: truth is here (with thanks to e.e.cummings)."
£5.95   Used & New from: £2.31
4.9 out of 5 stars  See all reviews (16 customer reviews)

The Worry Cure: Stop worrying and start living
4.  The Worry Cure: Stop worrying and start living by Robert L. Leahy
The list author says:
  "Stop worrying, start living - and live free from the shackles of mental agitation. Terrific."
£5.39   Used & New from: £1.00
4.7 out of 5 stars  See all reviews (7 customer reviews)

The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
5.  The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) by Lawrence Epstein
The list author says:
  "Sleep problems? Let this fab Harvard Medical School doctor solve them for you and get a good night's sleep - always."
£6.23   Used & New from: £2.99
5.0 out of 5 stars  See all reviews (2 customer reviews)

Start Where You Are: How to accept yourself and others
6.  Start Where You Are: How to accept yourself and others by Pema Chödrön
The list author says:
  "Provoking in a good, contemplative way. Learn to stop being afraid, be more open with yourself and compassionate with others."
£6.99   Used & New from: £3.86
4.8 out of 5 stars  See all reviews (12 customer reviews) | 1 customer discussion

A Manual for Living (Little Books of Wisdom)
7.  A Manual for Living (Little Books of Wisdom) by Epictetus
The list author says:
  "Epictetus truly understood that achieving the right perspective is absolutely key to achieving a happy life. This beautiful little book, with lovely translations by Sharon Lebell, will delight."
£7.19   Used & New from: £2.04
4.8 out of 5 stars  See all reviews (4 customer reviews)

Don't Sweat the Small Stuff...and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
8.  Don't Sweat the Small Stuff...and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson
The list author says:
  "Live a calmer, less stressful life by not sweating the small stuff."
£6.99   Used & New from: £0.01
4.7 out of 5 stars  See all reviews (41 customer reviews)

Happiness For Dummies
9.  Happiness For Dummies by W. Doyle Gentry PhD
The list author says:
  "Gentry's book is brilliant. It really does help you gain perspective and understand the essential steps and approach to living a happy life. Clever and wonderful."
£9.79   Used & New from: £4.90
5.0 out of 5 stars  See all reviews (1 customer review)

Building Self-Confidence For Dummies
10.  Building Self-Confidence For Dummies by Kate Burton
The list author says:
  "We can all face a lack of confidence from time to time. Whether you lack confidence in a big or small way, this book will really make a positive difference in  your lfie."
Used & New from: £9.00
4.0 out of 5 stars  See all reviews (8 customer reviews)

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Neuro-Linguistic Programming for Dummies
11.  Neuro-Linguistic Programming for Dummies by Romilla Ready
The list author says:
  "Re-wire your negative thinking into positive with NLP.  An important, easy-to-understand manual on how to think better and be better as a result."
Used & New from: £2.74
4.0 out of 5 stars  See all reviews (26 customer reviews)

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Emotional Freedom Technique For Dummies
12.  Emotional Freedom Technique For Dummies by Helena Fone
The list author says:
  "Do your emotions get the better of you?  Then this therapeutic guide will help you to change all of that, and put you in the driving seat, rather than feeling out of control with your emotions."
£10.39   Used & New from: £6.87
4.6 out of 5 stars  See all reviews (14 customer reviews)

The Psychology of Happiness
13.  The Psychology of Happiness by Michael Argyle
The list author says:
  "Gives you valuable social psychological insights into the psychology of happiness. Well worth the read and often fascinating research."
£16.99   Used & New from: £8.41
4.3 out of 5 stars  See all reviews (3 customer reviews)

Finding Happiness: Monastic Steps For A Fulfilling Life
14.  Finding Happiness: Monastic Steps For A Fulfilling Life by Christopher Jamison
The list author says:
  "This charming, lovely Abbot knows his stuff. Take heed and enjoy his wise counsel."
£9.74   Used & New from: £0.01
4.7 out of 5 stars  See all reviews (15 customer reviews)

Your Erroneous Zones
15.  Your Erroneous Zones by Wayne W. Dyer
The list author says:
  "Easy to understand and genuinely very helpful. Well worth the read."
Used & New from: £0.01
4.8 out of 5 stars  See all reviews (28 customer reviews)

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How To Stop Worrying And Start Living (Personal development)
16.  How To Stop Worrying And Start Living (Personal development) by Dale Carnegie
The list author says:
  "A classic guide to gaining a better, happier, healthier perspective on life.  Highly recommended."
£6.38   Used & New from: £0.60
4.5 out of 5 stars  See all reviews (61 customer reviews)

How to Develop Self-confidence and Influence People by Public Speaking (Personal Development)
17.  How to Develop Self-confidence and Influence People by Public Speaking (Personal Development) by Dale Carnegie
The list author says:
  "More than being the classic book on public speaking - Carnegie gives techniques to boost your confidence, memory and much more besides."
£5.94   Used & New from: £3.30
4.3 out of 5 stars  See all reviews (9 customer reviews)

10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
18.  10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living by Dr David Burns
The list author says:
  "Clinical psychologist Dr David Burns is the real deal. A terrific book to overcome your low self-esteem and negative thinking."
Used & New from: £4.76
4.5 out of 5 stars  See all reviews (6 customer reviews)

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Feeling Good: The New Mood Therapy
19.  Feeling Good: The New Mood Therapy by David D. Burns
The list author says:
  "A fantastic book - it really does make the difference and is based on Burns' many years of clinical psychology experience.  An important book and highly recommended."
£3.47   Used & New from: £0.40
4.4 out of 5 stars  See all reviews (44 customer reviews)

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
20.  Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
The list author says:
  "I'm a huge fan of cognitive behavioural therapy to challenge negative thinking that leads to a terrible emotional life.  This book shows you how to think better and feel better as a result.  Great."
Used & New from: £0.08
4.5 out of 5 stars  See all reviews (41 customer reviews) | 1 customer discussion

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Difficult Conversations: How to Discuss What Matters Most
21.  Difficult Conversations: How to Discuss What Matters Most by Bruce Patton
The list author says:
  "Tremendously helpful and it really does make the difference. Written by a top team of Harvard brains, this offers clear guidance on how to communicate effectively in a whole range of circumstances."
£6.99   Used & New from: £2.05
4.4 out of 5 stars  See all reviews (14 customer reviews)

Tao: The Watercourse Way
22.  Tao: The Watercourse Way by Alan W. Watts
The list author says:
  "Probably my favourite understanding and explanation of Taoism. Beautiful, clear, thought-provoking, it's a joy to read."
Used & New from: £2.62
5.0 out of 5 stars  See all reviews (1 customer review)

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The Compassionate Mind
23.  The Compassionate Mind by Paul Gilbert
The list author says:
  "Compassion as a learning tool to advance well-being, understanding and happiness"
£6.70   Used & New from: £4.76
4.3 out of 5 stars  See all reviews (41 customer reviews)

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Author

R. G. White "bobbygw" (Cyprus)
(REAL NAME)   
Qualifications: former counsellor
Last updated: 20/04/2011
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