This book does an excellent job of applying research from positive psychology in a business environment. It is easy to read and is packed with practical, evidence-based actions that promote a healthy work life balance. I have personally picked up many useful tips that will help me with changing my mindset, decision making and working effectively with others. I was also really impressed with the number of topics covered such as, flow, positive emotions, time perspectives, luck... so there is something for everyone! Overall, this book does a fantastic job of harnessing the latest scientific research in order to improve well-being and being more motivated and engaged at work.