I read this book and felt a little dazed and confused afterwards. Is this what it feels like to be inside Forrest Griffin's head?I get the feeling that reading this book may be just like having a conversation with Forrest himself,rambling,at times interesting,other times confusing but always funny.If you want to get the most out of this book read between the lines.But if you don't want to go that deep then just enjoy spending some hours in the company of a modest,unassuming and friendly guy who also happens to be one of the best mma fighters around.I should also warn you he is mad.Honestly the guy is on another planet.If Forrest wants to psyche out any of his future opponents I suggest he just gives them a copy of this book.