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Goodbye Mr Ex: A Woman's Guide To Moving On [Paperback]

Marina Pearson
4.8 out of 5 stars  See all reviews (34 customer reviews)
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Table of Contents

Testimonials Transform your ex relationship struggle into freedom Introduction Imagine... De-bunking the most popular relationship myths 7 key factors that keep you struggling The S.H.I.F.T. Model: A 7-step process to lift you out of struggle Where are you now? PART 1: EXPRESS CHAPTER 1 - COMMIT What true commitment looks like Reasons for staying stuck Excuses become more important PART 2: RELEASE CHAPTER 2 - SEE YOUR REFLECTION IN YOUR EX Judgement and its roots Disowned parts What happened to your other half? The truth is we are all one My disowned part story CHAPTER 3 - Part 1: HEAL YOUR CONSCIOUS STORY Stories and perceptions The Victim Cycle The Tractor Factor Take healthy self-responsibility Move into the Empowerment Cycle Balance YOUR LIVING BLUEPRINT Find Out What is Important To You Re-writing your 'ex' story CHAPTER 3 - Part 2: HEAL YOUR UNCONSCIOUS STORY Amnesia and unconscious beliefs Where is the unconscious mind? Your Relationship Pattern Blueprint CHAPTER 4 - INQUIRE to challenge assumptions and expectations Assumptions Expect the unexpected from expectations Inquiry by asking powerful questions CHAPTER 5 - FOCUS ON LANGUAGE AND COMMUNICATION Blaming and shaming Fight or flight response The Law of Cause and Effect Negative communication patterns and language How to communicate positively with your ex Listen and cocoon yourself CHAPTER 6 - TRANSFORM THROUGH GRATITUDE Gratitude-the key to transformation Dissolve fear of the future to find your soul mate Everything is perfect: My own experience The value in seeing the bigger picture Dissolving regret of the past Gratitude to yourself - Be your own best friend PART 3: MOVE ON CHAPTER 7 - SUPPORT & SHARE You don't need to do it on your own Surround yourself with people who will support you Time to empower YOU Embrace your feminine Go quietly within A final note to say thank you and well done! Bibliography About the Author

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