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Good health: How to achieve mind and body well-being [Kindle Edition]

Kate Cook (Author), Infinite Ideas (Author)

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Length: 272 pages (estimated)
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Product Description

Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives.

Product details

Format: Kindle Edition
File Size: 461 KB
Print Length: 272 pages
Publisher: Infinite Ideas (Trade) (16 Dec 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B006MY5JF4
Text-to-Speech: Enabled

Amazon Bestsellers Rank: #75,358 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Amazon.com: 1 review

0 of 1 people found the following review helpful

Great book! 21 Jan 2012

By Amy Joy - Published on Amazon.com

Amazon Verified Purchase

I just started reading it, so I have only gotten through a few chapters, but I've been so thrilled already that I wanted to write to thank the author and encourage others to check this out as well. Great material, easy to read, very relateable, and of course, informative. I can't wait to read the rest!

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Popular Highlights

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An easy supplement to add into your diet is lecithin, which helps your body to emulsify fat. &quote;

Highlighted by 11 Kindle users

Give your liver a holiday by taking supplements of the herb milk thistle to help it function better. Also drink beetroot juice, which is a liver cleanser. Avoid heavy, fatty foods and take a break from alcohol. &quote;

Highlighted by 10 Kindle users

Ginger is anti-inflammatory, helps colds and flu and chest congestion, and has been used for centuries as a remedy against sickness and nausea. &quote;

Highlighted by 9 Kindle users

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