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The Good Sleep Guide [Paperback]

Sammy Margo
4.7 out of 5 stars  See all reviews (3 customer reviews)
Price: 10.99 & FREE Delivery in the UK. Details
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Book Description

27 Mar 2008

Do you toss and turn at night, counting down the hours you have left to sleep?

Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?

Do you use caffeine to help you stay alert?

Do you feel tired most of the time?

If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.

Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.

Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:

- Understand the importance of the right environment

- Look younger and feel more energised

- Discover the best over-the-counter sleep remedies

- Combat jet leg

- Say goodbye to sleep disorders, such as insomnia and sleep apnoea

With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

Frequently Bought Together

The Good Sleep Guide + Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
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Product details

  • Paperback: 208 pages
  • Publisher: Vermilion (27 Mar 2008)
  • Language: English
  • ISBN-10: 0091923484
  • ISBN-13: 978-0091923488
  • Product Dimensions: 13.7 x 21.5 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 226,184 in Books (See Top 100 in Books)

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Product Description


"As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!" (Nigella Lawson)

"the UK's top sleep guru" (Grazia)

"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" (Chartered Society of Physiotherapy)

"practical solutions for people with sleep problems" (The Times Body & Soul)

"top tips for the perfect night" (Marie Claire)

Book Description

Banish fatigue from your life forever with this practical, unique guide endorsed by the Chartered Society of Physiotherapy

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Sensible Information 10 Mar 2014
Format:Paperback|Verified Purchase
A clearly written book with lots of sensible advice and tips. I have followed up with many pieces of advice from this book and it has made a difference, I do sleep better. Lent it to a friend.
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10 of 16 people found the following review helpful
5.0 out of 5 stars Good Night's Sleep 29 July 2009
Book arrived as expected. Interesting. Helpful, though no miracle cure. If you have serious sleep problems, I would recommend this book. It covers everything I think it could cover, and I have found some success trying to put into practice what is suggested, though that success is occasional rather than permanent. Not the fault of the book though, I think.
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0 of 1 people found the following review helpful
4.0 out of 5 stars Good advice 4 Jan 2013
Format:Paperback|Verified Purchase
A very useful read with lots of self help tips from the author,it is a commended book by a national newspaper.
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