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The Good Sleep Guide Paperback – 27 Mar 2008


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Product details

  • Paperback: 208 pages
  • Publisher: Vermilion (27 Mar 2008)
  • Language: English
  • ISBN-10: 0091923484
  • ISBN-13: 978-0091923488
  • Product Dimensions: 13.5 x 1.5 x 21.5 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 176,434 in Books (See Top 100 in Books)

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Product Description

Review

"As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!" (Nigella Lawson)

"the UK's top sleep guru" (Grazia)

"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" (Chartered Society of Physiotherapy)

"practical solutions for people with sleep problems" (The Times Body & Soul)

"top tips for the perfect night" (Marie Claire)

Book Description

Banish fatigue from your life forever with this practical, unique guide endorsed by the Chartered Society of Physiotherapy

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most Helpful Customer Reviews

Format: Paperback Verified Purchase
A clearly written book with lots of sensible advice and tips. I have followed up with many pieces of advice from this book and it has made a difference, I do sleep better. Lent it to a friend.
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10 of 16 people found the following review helpful By Nom de Plume on 29 July 2009
Format: Paperback
Book arrived as expected. Interesting. Helpful, though no miracle cure. If you have serious sleep problems, I would recommend this book. It covers everything I think it could cover, and I have found some success trying to put into practice what is suggested, though that success is occasional rather than permanent. Not the fault of the book though, I think.
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0 of 1 people found the following review helpful By uzzr2006 on 4 Jan 2013
Format: Paperback Verified Purchase
A very useful read with lots of self help tips from the author,it is a commended book by a national newspaper.
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