- Pamphlet: 18 pages
- Publisher: Sunflower Health; February 2009 edition (2009)
- ASIN: B0018BPWB2
- Amazon Bestsellers Rank: 1,983,710 in Books (See Top 100 in Books)
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Product Description
A workbook developed for our anger control and release workshops. Available in printed looseleaf or digital (by email) versions - let us know which you prefer.
Contents:
* Anger Self-awareness Questionnaire
* Overview of Anger Management
* Control Your Anger! - Why & How
* How to Change Common Anger Patterns
* Ways to Release Anger Safely
* Understanding Anger, Hostility & Aggression
* Anger Sources & Triggers
* Recurrent Rage - Food for Thought!
* Domestic & Date Abuse
* Legal aspects of Abuse
* Health Implications of Anger, Aggression, Hostility
* Consequences of Excessive Anger
* Responding to Anger
* Autogenic Breathing
* Resources for Further Study
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