Charlie Bronson, "Britain's most violent prisoner" and definitely the fittest 56 year old man ever, he does on average 2,500 press ups a day! And his feats of strength are amazing, this man has punched through bulletproof glass, and yes he's had witnesses! He has spent around 34 years in prison, 30 of them in solitary confinement.
So this man would know everything about prison, the problem is he doesn't really give us much info on how to survive prison. Instead there is an A-Z of every prison he visits and he tells us some of the things he did in the prison and gives it a rating out of 10.
The back of the book suggests Bronson will tell us how to make vintage prison hooch and how to tame prison wildlife. These things are only mentioned fleetingly though, before going back to his reminicences of how he fought prison wardens on a daily basis.
The worst part of this book would be Bronson's "history lessons" on some of the prisons, he would say something like "In 1860 John Doe was hanged here, he was a family man who grew up in London..." and these "lessons" can be around four pages long, it's not really helping us as a guide to prison.
Nevertheless it's a great book that will make you laugh, Bronson's stories are funny and his pictures are amusing too.