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Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders
 
 
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Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders (Paperback)

by Kathryn Marsden (Author)
5.0 out of 5 stars See all reviews (6 customer reviews)
RRP: £10.99
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Frequently Bought Together

Customers buy this book with The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever by Kathryn Marsden

Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders + The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever
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Product details

  • Paperback: 352 pages
  • Publisher: Piatkus Books (18 Dec 2003)
  • Language English
  • ISBN-10: 0749924489
  • ISBN-13: 978-0749924485
  • Product Dimensions: 23.2 x 15.2 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 16,740 in Books (See Bestsellers in Books)

    Popular in this category:

    #69 in  Books > Health, Family & Lifestyle > Health Issues > Popular Medicine

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Product Description

Product Description
Good Gut Healing is the new book from leading health writer, nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc

About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet, Food Combining in 30 Days and The Complete Book of Food Combining (Piatkus) - She is a qualified nutritionist with many years' experience in clinical practice - Her books have been published in 10 languages - She lives on the West Coast of Scotland
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

6 Reviews
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Average Customer Review
5.0 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
43 of 44 people found the following review helpful:
5.0 out of 5 stars Excellent book with great advice!, 30 May 2004
By A Customer
This is a MUST READ book if you've been chronically sick for more than just a few months, if doctors tell you "you must be derpressed" and can't seem to find anything wrong with you, and you feel less than 100%. Ms. Marsden has written the book in an easy-to-read, easy-to-follow format. She gives a nice summary of how the digestive system works, followed by sections on several different illnesses usually not recognized or taken seriously by M.D.s (food allergies/intolerances, leaky gut syndrome, parasites, candida overgrowth, etc), and concludes with informative sections on fiber and food, probiotics, and stress. In each section she has a short summary of the problems and its effects on a person, its causes, checklists for symptoms, a list of "top ten tips" plus other helpful hints specially emphasized, an "action list", and an exceptional array of books, external resources, telephone numbers, and internet addresses to check for more information.

If you've been feeling down, sick, uneasy, and just *knew* that something was physically wrong with you, but your doctor couldn't seem to find anything measurable wrong with you using traditional methods, then you must read this book! Many of our current day diseases involve the whole body and the cycle of nutrition-stress-lifestyle, while most doctors seem to forget to look at the human body and mind as one whole. This book will help you see the connection between the different organs and parts of the body to each other and to nutrition and lifesytle habits, including natural remedies and supplements. She also gives advice on how to communicate with your GP and what kinds of tests to request. This book gives lots of helpful tips and advice, organized according to type of illnesses, on how to get better and STAY BETTER! There is also a quick-read chapter on how to start making changes immediately if you don't have enough time to read the whole book. Get it today if you suffer from food allergies, leaky gut, irritable bowel syndrome, ulcers, acid reflux, constipation, diverticulitis, and more....

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19 of 19 people found the following review helpful:
5.0 out of 5 stars An excellent guide to gut disorders for the layperson, 25 Nov 2004
By A Customer
This book is an excellent way to introduce the layperson to their digestive system. The author deals with the most commonly seen gut problems and explains them clearly in an easy to read format. She explains what has gone wrong, what are the tell-tale symptoms, how to approach a doctor, and makes good, practical recommendations for the management of such conditions.
She deals with candida, constipation, food allergies, gallstones, ulcers, bloating, IBS, hernias, haemorrhoids, etc. She relates these kinds of conditions to diet, lifestyle, whole body conditions, etc.

One of the nicest things about this book is the way the author has taken the time to summarise her recommendations with her top ten tips at the end of each chapter. Even the busiest of people will get maximum use of this book as the headers point you easily to whatever information you want.

Also, the author has a sense of humour. I laughed out loud more than once whilst reading this book. The little facts and jokes sprinkled along this book also make this book quirky and jolly. It is a pleasure to read such a book.

Whilst I really liked this book, as an alternative health practitioner, it did not add any new information (pertinent to conditions as I am now more well informed on toilets than I ever thought I would be!) or new approaches for me. However, I would not hesitate in asking my patients who suffer with these problems to go out and find this book. It will help them to understand what is happening in a clear, easily digestible manner. There is a lot of valuable information condensed in this one book that everyone will find useful. With the kind of food available today, most people will find themselves with one form of gut condition or the other, be it at a low level or a chronic, incapcitating level. Thus, I can see why the author wrote this book. If you suffer from any kind of gut problem, then get your hands on this book.

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15 of 15 people found the following review helpful:
5.0 out of 5 stars What a sensible, easy to digest, book!, 25 May 2005
By A Customer
This is a well laid out book on all digestive issues. It's easy to flick through, the key points are clearly identified and it's full of sensible advice. Unlike other digestive books I've looked at it isn't prescriptive but suggests a trial and error approach saying "most people find avoiding x helps" etc. We're all unique and having one simple solution to something as complex as our digestion is crazy.
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Most Recent Customer Reviews

5.0 out of 5 stars Excellent book of reference
Good gut healing answers all those questions you were too afraid to ask.

Definitely a book to refer to again and again.
Published 1 month ago by Banshee

5.0 out of 5 stars All questions answers about bowel problems
At last a book which contains so many answesr and queries about problems shared by so many today. The book is easy to read and can be used as a home reference at any time, but... Read more
Published 1 month ago by Mrs. Renee Abbott

5.0 out of 5 stars I'm a new woman after 2 weeks!
For about 7 years I've been suffering an increasingly long list of symptoms from digestive disorders to chronic urticaria and sudden, inexplicable rage. Read more
Published on 16 Mar 2007 by Pamela Dillett

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