Product Description
The third introduction to Qi Gong in plain English from The Tai Chi Club. This edition follows on from the 10 & 13 Postures editions (ASIN: B005BCQ9U2 & B005CHR5XG). Learn two more breathing methods and the third of The Tai Chi Club routines called 18 Postures. Includes 46 detailed illustrations.
NOT GOT MUCH TIME?
18 Postures takes around four minutes with eighteen simple movements.
AUTHOR INSIGHTS
10, 13 Postures and 18 postures Qi Gong are contained within Qi Gong & Form Introduction (Paperback. 140 pages) £9.99 from The Tai Chi Club Books.
NOT GOT MUCH TIME?
18 Postures takes around four minutes with eighteen simple movements.
AUTHOR INSIGHTS
10, 13 Postures and 18 postures Qi Gong are contained within Qi Gong & Form Introduction (Paperback. 140 pages) £9.99 from The Tai Chi Club Books.
