My Grandfather was a pro and took me golfing with him when I was a young boy. As I got older, I discovered the wonderful world of bodybuilding. Although it has provided me with wonderful health and aesthetic benefits, it also caused muscle tightness and joint pains. Where I use to have a very easy time rotating my torso during the cocking action of the club, I soon began to see an extremely limited range of motion in my back, shoulder and various leg muscles. I desperately needed to stretch the sport specific muscles of my body, in order to play a good game and feel loose enough to relax while playing. This is the beauty of Mr. Paul Frediani's book, Golf Flex! When I first saw the book, I was very intrigued simply by the design and qulity of the book. I was weary though, as they say, Don't judge a book by its cover. This also applies in a negative fashion. I was shocked when I began reading! It not only provided much more than the cover promised, but also gave me a sure-fire plan to wipe my competition out! I soon began to follow Paul's stretching and conditioning program and immedietely noticed unbeleivable results. Not only did my game begin to improve by leaps and bounds, but I felt AMAZING! I am grateful for the book and highly recommend it to anyone who is remotely interested in bettering their body and decreasing their score. NO MORE HANDICAP HERE BABY!