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Golf Fitness: Shed Pounds to Shave Strokes
 
 

Golf Fitness: Shed Pounds to Shave Strokes [Kindle Edition]

Christian Henning , Richard Guzzo
3.7 out of 5 stars  See all reviews (3 customer reviews)

Print List Price: £9.92
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Product Description

Product Description

Can you really lose fat and lower your score at the same time?

Yes... but let me warn you, this is NOT for lazy people or those who are looking for a “magic bullet” solution.

Shed Pounds to Shave Strokes is NOT a "quick fix". It's a SMART Fat Loss fix backed by scientific research to provide maximum results in the least amount of time.

Oh, and did I mention that you’ll probably add distance to ALL your clubs at the same time? That’s unheard of. But the reality is I’ve had clients do it over and over again, and you will too.

At the same time, I want to make sure I’m being very clear: make no mistake, this program takes work, and if you’re one of these people who can’t dedicate 90 days to radically changing your golf game and body – a change that you will be able to enjoy for the rest of your life – then please, do NOT invest in this system.

But for those of you who are serious, those who are ready to put forth the effort, the Shed Pounds to Shave Strokes program will absolutely give you every tool you need to immediately DOUBLE your rate of fat loss and experience the game improvement you deserve – GUARANTEED.

Christian Henning
Certified Turbulence Trainer
NASM-CPT, gfs

Product details

  • Format: Kindle Edition
  • File Size: 5944 KB
  • Print Length: 286 pages
  • Page Numbers Source ISBN: 1490933654
  • Simultaneous Device Usage: Unlimited
  • Publisher: IGD Publishing; 1 edition (17 Jan 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00B2PPJZI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #256,353 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.7 out of 5 stars
3.7 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars Hugely repetitive, inadequate instructions. 7 Jan 2014
Format:Kindle Edition|Verified Purchase
The fundamentals of the book are sound however the author repeats himself continually but more frustrating is the fact that when one eventually arrive at the exercises the descriptions are poor,(what is a foam roller , a rumble Roller). Some diagrams showing those exercises for those who don't live in gyms would be helpful. Finally since the book is sold for a Kindle the charts should be enlarged as they are unreadable.
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4.0 out of 5 stars all you need 4 Aug 2013
By Button
Format:Kindle Edition|Verified Purchase
Really good section on stretches. The rest contains your standard dynamic golf exercises all in one place. Good stuff. Good value
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5.0 out of 5 stars At last, a real Golf Fitness Book! 9 Feb 2013
Format:Kindle Edition|Verified Purchase
As a professional Fitness Coach and casual golf player, I know you'll be impressed with the level of detail and smart programming Christian has put into this book. You'll definitely keep coming back to it to improve your game. If you're looking to lower your handicap, this is an invaluable resource which will have a dramatic impact, if you put it to work. When you need to up your game, just tell the missus you're going to to tinker in the your "Golf Fitness Shed!"
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  20 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Fitness for all... 2 Mar 2013
By jkent405 - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
What a bargain, this book is packed with great exercises that most anyone can do. I like how straight forward the book is and that the author seems genuinely interested in helping you get in shape and not just trying to up-sell to some other product... no magic pills here. The guides to doing the exercises are easy to follow and very helpful. After only a short time doing this program I can tell that I am on my way to being stronger and more flexible than ever!
3 of 3 people found the following review helpful
4.0 out of 5 stars Finally!!! 28 Feb 2013
By holbroms - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Ok. Ive been saying it all along (ok, maybe mostly to myself). But when you combine your workout with something you enjoy, or with something that has a complimentary benefit, its a win-win. I love golfing, the practice, the play, the competition. And I know I need to work out. Unfortunately for me, the benefits to working out aren't typically enough to get me to do it. This book bridges all gaps. It is new, it is relevant, and I have enjoyed more than just the feel-good of having become more fit. Do it!!!! You'll have fun, and you'll feel the difference when you play. And you wont regret it.
3 of 3 people found the following review helpful
5.0 out of 5 stars The ultimate guide to Golf Fitness... 27 Jan 2013
By Joeptnyc - Published on Amazon.com
Format:Kindle Edition
This product was a clear breakthrough on so many levels. As an avid golfer, my game had deteriorated due to my weight gain. I like the simplicity and skill required to take my game to the next level plus the fact of getting stronger and losing a few pounds. I could not recommend a better book.
1 of 1 people found the following review helpful
5.0 out of 5 stars Really great for anyone wanting to increase their flexibility and drop some lbs 20 Feb 2014
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I had been looking for a golf specific workout for a while and I ran across this for $3 (kindle version). I believe you get much more than your money's worth. There is a lot of content here. I would recommend it for anyone looking to increase their balance and flexibility. These two elements as well as fat loss equal better ball striking which leads to longer distance and better accuracy. It also doesn't take a ton of time. It's about 40 minutes three days a week for the workout and interval training and then about 20 minutes on off days for the stretching and recovery regimen. There are three levels of workouts; beginner, intermediate and advanced. There are printable workout sheets for all of it. He recommends everyone start at the beginner level no matter your fitness level and I concur. You level up every 4 weeks. There is also no need for a gym membership. You will need to purchase a few items such as a foam roller, yoga mat and dumbbells or resistance bands. He says the foam rolling is optional but I recommend it. I can tell a pretty big difference in performance when I do it and it also just feels good and doesn't take a ton of time (7 min). The workouts are not the same for everyday either. It's a full body workout everyday that starts from your core. He also offers different options for the interval training such as run, bike and steps so that you really never get bored. He provides a pretty detailed description of every exercise and stretch with pictures. There is also a nutritional portion of the book where he really simplifies it for you. He also talks about nutrient timing and gives great tips. A small section of the book is devoted to goal planning. This is more of the mental side of it. One added bonus is the pre-round warm up section. This provides you with a basis on how to get ready for your round mentally and physically so you can blast it off the tee your first swing. A great bonus that he just added is the new online members area where he has videos of all the workouts. You can contact him by email, twitter or facebook so no excuses. Hopefully I sold you on this program. I think it is well worth $3. He wants to help a million golfers by 2016 and I think it would be cool if he could do it.
1 of 1 people found the following review helpful
3.0 out of 5 stars It's ok, I guess... 11 Oct 2013
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I had high hopes... but it turns out to be just another workout book.
Yes, maybe the workout routines are a little more geared towards your muscles that’s golf related, but in the end it’s just like any other book - Eat good food, exercise regularly, drink water, think happy, etc.
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