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Golds Gym Wrist Curl Exerciser

90 customer reviews
| 4 answered questions

Price: £21.69 & FREE Delivery in the UK. Details
In stock.
6 new from £17.45
  • Strong Webbed Nylon rope secures the weight
  • Dense Foam padded handgrips
  • Lightweight and easily portable
  • Simply add standard weight plates to work grip, wrists and forearms.
£21.69 & FREE Delivery in the UK. Details In stock. Sold by Maximum Supplements and Fulfilled by Amazon.

Frequently Bought Together

Golds Gym Wrist Curl Exerciser + Fat Gripz The Ultimate Arm Builder Grip + Golds Gym GG-G756 Bicep Isolator
Price For All Three: £67.82

Buy the selected items together

Product details

  • Boxed-product Weight: 821 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Manufacturer reference: GG-G754
  • ASIN: B0013G3BNI
  • Date first available at Amazon.co.uk: 2 Feb. 2008
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (90 customer reviews)
  • Amazon Bestsellers Rank: 9,660 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Product Description

The Gold's Gym wrist curl exerciser is suitable for use with standard weight plates and designed to strengthen your grip, wrists and forearms. It has a lightweight construction with dense foam padded hand grips ensuring extra comfort while using. The exerciser also incorporates a strong webbed nylon rope that secures the weights.

Box Contains

1 x Wrist Curler


Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars

Most Helpful Customer Reviews

13 of 14 people found the following review helpful By JRAE on 21 Jan. 2012
Verified Purchase
I received this last week and have used it about four times since, it's a bit early to detect any muscle growth but if the post-workout burn is anything to go by this is a winner.

Build quality:
I was impressed by the comfort of the handle bar it's padded and comfortable for mine and my girlfriend's hands. The handle bar itself is about the size of a rolling pin and welded together very well, it doesn't show any signs of having a weak point.
The rope's diameter is about 8mm and seems sufficient for any realistic person's maximum usage for this exercise.

The exercise itself:
I have read that Daniel Craig used this exercise for when he bulked up for Bond, I have absolutely no problem believing that. As other commenters have pointed out, this exercise is viscious. I personally started with 5Kg and found the exercise achievable but not easy, a rather embarrassing 3kg weight is enough! As mentioned above the rope could support far more weight easily.

That's all I have to say, or type rather, as my arms are too tired to comment further. Easily deserves every 5 star rating it has gained, it may be simple but so's a dumbell and this seems far better for your joints.
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10 of 11 people found the following review helpful By Mr P Langley TOP 50 REVIEWER on 19 Aug. 2013
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As an enthusiastic climber, I am always looking for different ways to strengthen and condition my forearms, and increase grip. I have found this wrist curler to be excellent. A small amount of weight is all you need to really feel burn. You will be able to see the pump in your forearms afterwards. It is also small, so you can store it easily when not is use.

Follow on 25/11/2013 I have been using this exerciser for a number of months now, and it is one of the best pieces of equipment that I have. My forearms have gone from a reasonable size and strength, to very defined, larger, and with a lot of vascularity. I do 3 sets of 8 to 12 reps (every other day) using between 5lb and 12lb, you don't need to use a lot of weight in order to get a lot of gain in strength and size.

I often get called Popeye by my friends now, so it isn't just me noticing the difference after using this. Fantastic bit of kit.
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16 of 18 people found the following review helpful By trooper2 on 19 Nov. 2010
This is one of the best wrist strengthening devices around. All you do is stand with your elbows locked and raised at around shoulder level with the rope uncurled, and try to curl the rope up to the top. This is a good way to start out if you're rehabilitating your arm, but as you get stronger, this device lets you add weight to it, a little bit at a time, so you can continue to get stronger and stronger, bit by bit at your own pace. The thing takes any standard weight plates too, so you don't have to go hunting all around to find a special one. Know too that you can also reverse your grip to work the forearm muscles on the other side if you wish.

Good for preventing wrist and forearm problems or rehabilitating an existing injury, its a very simple exercise that works. Can also recommend Treat Your Own Tennis Elbow if you're having trouble with that.
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2 of 2 people found the following review helpful By Mr. J. S. Harris on 6 Jun. 2013
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it hurts , its hard, my eyes fill with tears and i don't want to do it , results are great im popeye with just 8 kg on , 3 rolls up 3 rolls up other way and my forearms feel so tight and floaty and i cant pick stuff up for 10 mins
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Ok, I've spent years, on and off, messing about with hand grippers. Often wrist strains, forearm pain lasting for weeks and what feels like inflamed tendons stops me using them after awhile. These problems arrive especially when increasing the resistance of the grippers. These injuries obviously impact the quality of other workout exercises.

I bought this last week and it arrived a couple of days later, very fast delivery which wasn't expedited either.

I tried it on a workout day a couple of times with low weight to start with to ease the forearms into this new routine. A few reps in the afternoon and a few more before I went to bed. It felt it needed more weight but I didn't add any until at least one week has been done with this introductory weight. I hate sprains, strains and anything else which stops me being able to work out.

On the second arms day I learnt I cannot use this with form (arms out) during rest days because it hits the deltoids which need the rest. If you work your shoulders to failure like I do, this sure complements the shoulders when done with arms outstretched. This posed a problem because forearm exercises don't have rest days. This is because they are a muscle which is used all the time regardless of how much you try to rest them, it is why they take so long to develop too.Turning door hands, holding things, twisting tops off jars, pushing yourself out a chair, lowering yourself into it, steering wheel in a car and a ton of other stuff works the forearm .... so the forearm muscles cannot be rested. To develop them they have to be hit periodically throughout the day and every day - for six months. Obviously this has to be done without impacting other muscles on rest days and that means not using form on those days.
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1 of 1 people found the following review helpful By Wayne Brennan on 13 Jan. 2014
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I got this with the biceps isolater. They are 2 bits of kit all gyms should have. Both simple but together really helps your arm workouts. You will struggle with big weights on this because chances are you haven't worked your forearms like this before. It stays in my gym bag now and forearm sets are now a set workout. There's a little disc at the bottom of the bar that the weights rest on, if you are using at home the disc may be a bit small depending on what weights you have. Vinyl weights fit no problem. Iron ones may have a too large hole.
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