Protein is ideal at breakfast time or with meals to boost the protein content, in between meals as a high protein snack, after training to increase recovery or even at bedtime to prevent muscle loss during the night. Whey Protein powder: a rich source of Amino Acids with sweetener. Proteins break down into amino acids and are used for a variety of functions such as repairing tissues, immune function support, manufacture of hormones and helping gains in muscle tissue.
Everyone knows that protein is important for building and repairing muscle fibres after exercise, but proteins in the body have thousands of other essential roles, including producing antibodies for the immune system, manufacturing hormones and enzymes that are involved in most reactions in your body, aiding in the digestion and absorption of food, maximising the transport of oxygen to tissues and providing structure for muscles, tendons, ligaments, organs, bones, hair, skin and all other tissues.
Muscle development doesn’t stop after training. Provide your body with the necessary nutrients after workout to maximize recovery and get the results you want.