Going Raw
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Product Description
Product Description
Going Raw combines the beauty and flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. There are utilitarian books that offer a lot of great basics but do not illuminate the content with stylish and instructional photography. Going Raw promises the basics (kitchen gear, pantry ingredients, how to plan your grocery shopping and menus, prep and storage techniques) and delivers delicious, simple recipes for the starter raw foodist. A 30 minute bonus DVD content features various food preparation techniques, finished presentations, and "raw food 101" lifestyle tips and advice as well.
About the Author
Judita Wignall is a Certified Raw Culinary Arts Associate Chef and Instructor from the Living Light Culinary Arts Institute in Ft. Bragg, California. She is working on her M.S. in Holistic Nutrition from Clayton College of Natural Health and has recently received her Raw Food Science Nutrition certification. Judita is also an actor, model, and musician in Long Beach, CA and New York City.
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
I'm new to being a raw foodist so wanted to do my research and get a few good books on the subject, and this is a good one:) , has simple info about going and staying raw and has loads of yummy recipes:) highly recommended, plus u get a DVD with it which is great.
17 of 18 people found the following review helpful
Format:Paperback
As a raw food coach I would recommend this book to anyone looking for recipe inspiration. I love this book because it's full of delicious looking photos of the recipes, with more step by step photos to show you how to do specific raw food preparation techniques (like how to make nut milk, prepare a cheesecake, spread mixture to be dehydrated, and prepare raw chocolate). There is a great variety of recipes that are beautifully presented, from soups to cheeses, to substantial main courses, ice creams and other delicious treats and covers the basic fermented foods such as saurkraut, kimchi and rejuvilac too. Pretty much every recipe has a photo of it which will inspire you to make it.
There's also a bit about raw food equipment and chopping techniques. If you're looking for a book to tell you more about why raw food works, this isn't the one, but if you're looking for a comprehensive kitchen companion this is definately one of the best out there.
I haven't given it 5 stars because a few of the recipes call for young coconut meat, which isn't easy to get in the UK.
There's also a bit about raw food equipment and chopping techniques. If you're looking for a book to tell you more about why raw food works, this isn't the one, but if you're looking for a comprehensive kitchen companion this is definately one of the best out there.
I haven't given it 5 stars because a few of the recipes call for young coconut meat, which isn't easy to get in the UK.
5 of 5 people found the following review helpful
Format:Paperback
I'm just discovering the joys of going raw (great skin, tons of energy, weight loss) and this book will definitely help me stay on that path. It's got loads of great and easy recipes, as well as some more tricky ones. It's very down to earth - even the author admits she doesn't eat raw all the time, and encourages you not to beat yourself up about it if you don't either (we all have a social life after all!!) And the pictures are lovely and inspirational. It also has lots of info at the beginning about going raw, and the different types of kitchen equipment that are available. Very highly recommended.
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Most Recent Customer Reviews
SUPERB Easy to use, loads of info & immediate recipes
I am absolutely delighted with this book. I've been experimenting with Raw foods over the last couple of months; I have bought several Raw food books & this is easily my favourite... Read more
Published 25 days ago by agua manuka
Going Raw: Everything You Need to Start Your Own Raw Food Diet &...
This is a great raw food book and I highly recommend it. There are some really tasty recipes in there as well as a lot of information and thankfully lots of colour photos of the... Read more
Published 1 month ago by Green Book Addict Librarian
Lovely looking book, content deceptively poor
This is a lovely book, lots of great pics and when I first got it I thought it was fab..... then, on closer inspection I'm feeling a bit disappointed. Read more
Published 1 month ago by NLP Mum
Fantastic book
This is a really good book for a beginner. Although it's American most of the ingredients are available in the U.K. Has really beautiful pictures ti inspire and tempt you.
Published 3 months ago by Ms. A. C. Pressland
lovely book
This is a good book for a beginer raw foodie like myself .Its well laid out and great pictures of scrumptious food. Read more
Published 8 months ago by Ms. M. J. Bradley
raw diet
Need an influx of energy? Try going raw. This book has everything you need to know from using kitchen essentials to fabulous recipes. Read more
Published 11 months ago by K. Platt
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