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Going Long: Training for Ironman Distance Triathlons (Ultrafit Multisport Training Series) (Paperback)

by Joe Friel (Author), Gordon Bryn (Author) "The spirit of Ironman is much more than a race, more than a simple time goal ..." (more)

4.4 out of 5 stars See all reviews (8 customer reviews)

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Product details

Paperback: 320 pages
Publisher: VeloPress (1 May 2003)
Language English
ISBN-10: 1931382247
ISBN-13: 978-1931382243
Product Dimensions: 22.6 x 15.2 x 1.8 cm

Average Customer Review: 4.4 out of 5 stars See all reviews (8 customer reviews)

Amazon.co.uk Sales Rank: 138,681 in Books (See Bestsellers in Books)
Popular in this category:
#32 in Books > Sports, Hobbies & Games > Athletics & Gymnastics > Multidiscipline Sports

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Inside This Book (Learn More)

First Sentence
"The spirit of Ironman is much more than a race, more than a simple time goal." Read the first page

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	65% buy the item featured on this page: Going Long: Training for Ironman Distance Triathlons (Ultrafit Multisport Training Series) 4.4 out of 5 stars (8)
	16% buy Be Iron Fit: Time-efficient Training Secrets for Ultimate Fitness 5.0 out of 5 stars (6) �9.89
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Customer Reviews

8 Reviews

5 star:		(5)
4 star:		(2)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.4 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

34 of 34 people found the following review helpful:

5.0 out of 5 stars If only this was out when I started Ironman, 9 Jun 2004

By A Customer

Looking at it objectively, Ironman Triathlon is insane. 2.4miles of swimming, 112 miles of cycling and then a marathon? Tell anyone that you are going to do it, and they'll tell you you're insane. But to complete an Ironman, first you've got to have passion and dedication. They will get you to the start line, and if you are lucky you'll make it to the finish line too.
This book, written by the guru of triathlon training, is based on years of experience and presents the science and art of ironman training in a logical and easy to follow format. It covers everything: training, equipment, psychology and (most importantly) nutrition.
Most people who do Ironman don't have the luxury of a personal coach. Get this book, and you'll have Joe Friel as your personal coach. Not only will your chances of becoming an Ironman go through the roof, but you'll probably amaze yourself with your result.
For those Ironman veterans, this is an excellent source of yet more information. And it's something you'll want to keep dipping into

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21 of 21 people found the following review helpful:

5.0 out of 5 stars Great information for an ironman newbie, 19 Feb 2004

By A Customer

This is a great book for those people, like myself, that were slightly daunted by trying to achieve the distance. It takes you through the most important areas that a newbie should aim to achieve first to ensure a finish and then (now I'm going for my second one) how to go about moving forward to a target time. I'm also sure that for those of you looking to qualify for Hawaii it has all the right stuff in their for you too.

One of the best sections is the description of how you are likely to feel at differenct sections of the race, such as mile 60-80 on the bike etc. It allows you to, within reason, get your head around what your day is going to be like - other than long ;)

If you're willing to commit to doing an ironman then i recommend forking out �10 for this as it'll repay itself easily.

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14 of 14 people found the following review helpful:

5.0 out of 5 stars Required reading for budding ironmen (and women), 30 Oct 2005

By	phil (Essex, UK) - See all my reviews

If you're thinking of doing an ironman this is an invaluable guide. It guides you through every aspect of planning, training and finishing your first (and subsequent!) ironman race. The sample training plans are very useful in giving you an idea of the volume and type of training you need to do. Importantly stresses the pointlessness/danger of doing too much running. The author also offers a "contact me" facility. I thought "yeah right", but tried it and got a prompt and useful response. Probably the best piece of kit you'll buy.

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Most Recent Customer Reviews

2.0 out of 5 stars Not sure what to trust
At first glance this book seems very helpful and certainly succeeds in making Ironman seem possible, assuming you start out reasonably fit. Read more

Published 12 months ago by M. Taylor

4.0 out of 5 stars A good comprehensive guide
As someone who has competed at duathlon, and running, but not yet triathlon (weak swimmer) and is contemplating whether it would be possible to complete an ironman I found this a... Read more

Published on 10 Aug 2006 by banjo

5.0 out of 5 stars First Time Finisher (2005 Ironman UK)
Excellent book full of all the information you need to complete the distance.

I did the get you round schedule and completed Ironman UK in under 16 hours. Read more

Published on 25 Feb 2006

4.0 out of 5 stars Go the distance
This book gives you a great insight into how you can do it. I often read and then re-read at weekends after long workouts. Read more

Published on 13 Oct 2004

5.0 out of 5 stars Ironman Way of Life
By far, this is the better triathlon book I ever saw, and believe me, I'm a expert reader in the matter. Read more

Published on 10 Sep 2003 by Joao Maral

› See all 8 customer reviews...

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