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"An in-depth guide to succeeding at Iron-distance triathlon. Ideal for anyone looking to life his or her game to the next level." -- "Triathlete "magazine
""Going Long" is a valuable read for any triathlete, not just those aiming for an Ironman(R). This is a great resource for a large audience." --"Triathlon Magazine Canada"
""Going Long" targets triathletes of varying ability and Ironman(R) aspirations. If you have one shot at the Ironman and training time is at a premium, then 22 pages on strength training may not be for you. However, the 21 pages on nutrition could determine your Ironman destiny." -- "IMPACT "magazine
"Gordo and Joe have a unique way of helping the long-distance athlete to recognize what's important in fitting these events into one's life...In our age of information overload they give the self-coached athletes all the tools they need to succeed." -- Scott Molina, coach and former professional triathlete
"25 years of active multisport coaching has proven t
Product Description
Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Since the publication of the first edition of "Going Long", registration numbers for Ironman-distance races have soared. Every year, tens of thousands of additional triathletes commit to the sport's greatest challenge. This new second edition embraces this growing group of triathletes who are juggling training, family time and full-time jobs. Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions. "Going Long" has long been the best-selling book on the subject of training for the Ironman. With expanded content and a new, two-colour format, this second edition is sure to reaffirm its reputation as the premier sourcebook among triathletes who are serious about succeeding in the Ironman-distance.
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First Sentence
"The spirit of Ironman is much more than a race, more than a simple time goal." Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
"The spirit of Ironman is much more than a race, more than a simple time goal." Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
38 of 38 people found the following review helpful
Format:Paperback
Looking at it objectively, Ironman Triathlon is insane. 2.4miles of swimming, 112 miles of cycling and then a marathon? Tell anyone that you are going to do it, and they'll tell you you're insane. But to complete an Ironman, first you've got to have passion and dedication. They will get you to the start line, and if you are lucky you'll make it to the finish line too.
This book, written by the guru of triathlon training, is based on years of experience and presents the science and art of ironman training in a logical and easy to follow format. It covers everything: training, equipment, psychology and (most importantly) nutrition.
Most people who do Ironman don't have the luxury of a personal coach. Get this book, and you'll have Joe Friel as your personal coach. Not only will your chances of becoming an Ironman go through the roof, but you'll probably amaze yourself with your result.
For those Ironman veterans, this is an excellent source of yet more information. And it's something you'll want to keep dipping into
This book, written by the guru of triathlon training, is based on years of experience and presents the science and art of ironman training in a logical and easy to follow format. It covers everything: training, equipment, psychology and (most importantly) nutrition.
Most people who do Ironman don't have the luxury of a personal coach. Get this book, and you'll have Joe Friel as your personal coach. Not only will your chances of becoming an Ironman go through the roof, but you'll probably amaze yourself with your result.
For those Ironman veterans, this is an excellent source of yet more information. And it's something you'll want to keep dipping into
23 of 23 people found the following review helpful
Format:Paperback
This is a great book for those people, like myself, that were slightly daunted by trying to achieve the distance. It takes you through the most important areas that a newbie should aim to achieve first to ensure a finish and then (now I'm going for my second one) how to go about moving forward to a target time. I'm also sure that for those of you looking to qualify for Hawaii it has all the right stuff in their for you too.
One of the best sections is the description of how you are likely to feel at differenct sections of the race, such as mile 60-80 on the bike etc. It allows you to, within reason, get your head around what your day is going to be like - other than long ;)
If you're willing to commit to doing an ironman then i recommend forking out £10 for this as it'll repay itself easily.
16 of 16 people found the following review helpful
Format:Paperback
If you're thinking of doing an ironman this is an invaluable guide. It guides you through every aspect of planning, training and finishing your first (and subsequent!) ironman race. The sample training plans are very useful in giving you an idea of the volume and type of training you need to do. Importantly stresses the pointlessness/danger of doing too much running. The author also offers a "contact me" facility. I thought "yeah right", but tried it and got a prompt and useful response. Probably the best piece of kit you'll buy.
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Most Recent Customer Reviews
Great book
I'm half way through a training program for an Ironman, and found (find) this book indispensable for setting and sticking to a training plan. Read more
Published 3 months ago by Vinny
Excellent read
Great read. doing first Ironman this year 2012. Great easy to understand book with loads of tips for experts and beginners alike. Keeps it simple too which helps. Read more
Published 4 months ago by Andy Leake
First Ever Ironman
Currently training for my first ever Ironman race, and this book was suggested to me by a friend who has completed several ironman races. I found the book excellent. Read more
Published 13 months ago by Miniog
Really good read - covers all you'd want to know about training for an...
Really good read - covers all you'd want to know about training for an ironman, and possibly more...
I bought this book to help me train for an ironman. Read more
I bought this book to help me train for an ironman. Read more
Published 16 months ago by KH
This would be better if it was complete - check yours on receipt
I worked my way through this, it's easy to follow has all the right advice in a good style for an age grouper fearful of what they've let themselves in for. Read more
Published on 9 Oct 2009 by Must TRI harder
you can go long with this book!
This book contain all I needed to know about the implication of doing an Ironman and most importantly how to train for one. Read more
Published on 2 Oct 2009 by Benoit Rey-robert
Invaluable for self training
The best non professional book written about IM training. I have a coach, but still it gave me valuable insights into designing a training programme, and improving my preparation. Read more
Published on 7 Aug 2009 by book maven
Not sure what to trust
At first glance this book seems very helpful and certainly succeeds in making Ironman seem possible, assuming you start out reasonably fit. Read more
Published on 11 July 2008 by M. Taylor
A good comprehensive guide
As someone who has competed at duathlon, and running, but not yet triathlon (weak swimmer) and is contemplating whether it would be possible to complete an ironman I found this a... Read more
Published on 10 Aug 2006 by banjo
First Time Finisher (2005 Ironman UK)
Excellent book full of all the information you need to complete the distance.
I did the get you round schedule and completed Ironman UK in under 16 hours. Read more
Published on 25 Feb 2006
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