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Going Long: Training for Triathlon's Ultimate Challenge (Paperback)

by Joe Friel (Author), Gordon Byrn (Author) "The spirit of Ironman is much more than a race, more than a simple time goal ..." (more)

4.4 out of 5 stars See all reviews (11 customer reviews)

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Product details

Paperback: 372 pages
Publisher: VeloPress; 2 edition (30 Jan 2009)
Language English
ISBN-10: 1934030066
ISBN-13: 978-1934030066
Product Dimensions: 23.4 x 18.8 x 2.5 cm

Average Customer Review: 4.4 out of 5 stars See all reviews (11 customer reviews)

Amazon.co.uk Sales Rank: 10,317 in Books (See Bestsellers in Books)
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Product Description

Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Since the publication of the first edition of "Going Long", registration numbers for Ironman-distance races have soared. Every year, tens of thousands of additional triathletes commit to the sport's greatest challenge. This new second edition embraces this growing group of triathletes who are juggling training, family time and full-time jobs. Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions. "Going Long" has long been the best-selling book on the subject of training for the Ironman. With expanded content and a new, two-colour format, this second edition is sure to reaffirm its reputation as the premier sourcebook among triathletes who are serious about succeeding in the Ironman-distance.

About the Author

Joe Friel is one of the most recognised names in triathlon coaching and the best-selling author of The Triathlete's Training Bible, Your First Triathlon, and The Cyclist's Training Bible, and The Mountain Biker's Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. Gordon Byrn is an elite long-course triathlete and coach certified by USA Triathlon, Triathlon Australia, and the American Swim Coaches Association. One of the best-known ultra-endurance athletes in the world, he has raced Ironman competitions in Hawaii, Australia, Canada and New Zealand.

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	69% buy the item featured on this page: Going Long: Training for Triathlon's Ultimate Challenge 4.4 out of 5 stars (11) �12.33
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Customer Reviews

11 Reviews

5 star:		(7)
4 star:		(2)
3 star:		(1)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.4 out of 5 stars (11 customer reviews)

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Most Helpful Customer Reviews

35 of 35 people found the following review helpful:

5.0 out of 5 stars If only this was out when I started Ironman, 9 Jun 2004

By A Customer

This review is from: Going Long: Training for Ironman Distance Triathlons (Ultrafit Multisport Training Series) (Paperback)

Looking at it objectively, Ironman Triathlon is insane. 2.4miles of swimming, 112 miles of cycling and then a marathon? Tell anyone that you are going to do it, and they'll tell you you're insane. But to complete an Ironman, first you've got to have passion and dedication. They will get you to the start line, and if you are lucky you'll make it to the finish line too.
This book, written by the guru of triathlon training, is based on years of experience and presents the science and art of ironman training in a logical and easy to follow format. It covers everything: training, equipment, psychology and (most importantly) nutrition.
Most people who do Ironman don't have the luxury of a personal coach. Get this book, and you'll have Joe Friel as your personal coach. Not only will your chances of becoming an Ironman go through the roof, but you'll probably amaze yourself with your result.
For those Ironman veterans, this is an excellent source of yet more information. And it's something you'll want to keep dipping into

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22 of 22 people found the following review helpful:

5.0 out of 5 stars Great information for an ironman newbie, 19 Feb 2004

By A Customer

This review is from: Going Long: Training for Ironman Distance Triathlons (Ultrafit Multisport Training Series) (Paperback)

This is a great book for those people, like myself, that were slightly daunted by trying to achieve the distance. It takes you through the most important areas that a newbie should aim to achieve first to ensure a finish and then (now I'm going for my second one) how to go about moving forward to a target time. I'm also sure that for those of you looking to qualify for Hawaii it has all the right stuff in their for you too.

One of the best sections is the description of how you are likely to feel at differenct sections of the race, such as mile 60-80 on the bike etc. It allows you to, within reason, get your head around what your day is going to be like - other than long ;)

If you're willing to commit to doing an ironman then i recommend forking out �10 for this as it'll repay itself easily.

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14 of 14 people found the following review helpful:

5.0 out of 5 stars Required reading for budding ironmen (and women), 30 Oct 2005

By	phil (Essex, UK) - See all my reviews

This review is from: Going Long: Training for Ironman Distance Triathlons (Ultrafit Multisport Training Series) (Paperback)

If you're thinking of doing an ironman this is an invaluable guide. It guides you through every aspect of planning, training and finishing your first (and subsequent!) ironman race. The sample training plans are very useful in giving you an idea of the volume and type of training you need to do. Importantly stresses the pointlessness/danger of doing too much running. The author also offers a "contact me" facility. I thought "yeah right", but tried it and got a prompt and useful response. Probably the best piece of kit you'll buy.

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Most Recent Customer Reviews

3.0 out of 5 stars This would be better if it was complete - check yours on receipt
I worked my way through this, it's easy to follow has all the right advice in a good style for an age grouper fearful of what they've let themselves in for. Read more

Published 1 month ago by Must TRI harder

5.0 out of 5 stars you can go long with this book!
This book contain all I needed to know about the implication of doing an Ironman and most importantly how to train for one. Read more

Published 1 month ago by Benoit Rey-robert

5.0 out of 5 stars Invaluable for self training
The best non professional book written about IM training. I have a coach, but still it gave me valuable insights into designing a training programme, and improving my preparation... Read more

Published 3 months ago by book maven

2.0 out of 5 stars Not sure what to trust
At first glance this book seems very helpful and certainly succeeds in making Ironman seem possible, assuming you start out reasonably fit. Read more

Published 16 months ago by M. Taylor

4.0 out of 5 stars A good comprehensive guide
As someone who has competed at duathlon, and running, but not yet triathlon (weak swimmer) and is contemplating whether it would be possible to complete an ironman I found this a... Read more

Published on 10 Aug 2006 by banjo

5.0 out of 5 stars First Time Finisher (2005 Ironman UK)
Excellent book full of all the information you need to complete the distance.

I did the get you round schedule and completed Ironman UK in under 16 hours. Read more

Published on 25 Feb 2006

4.0 out of 5 stars Go the distance
This book gives you a great insight into how you can do it. I often read and then re-read at weekends after long workouts. Read more

Published on 13 Oct 2004

5.0 out of 5 stars Ironman Way of Life
By far, this is the better triathlon book I ever saw, and believe me, I'm a expert reader in the matter. Read more

Published on 10 Sep 2003 by Joao Maral

› See all 11 customer reviews...

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