Going for Gold Paperback – 1 Jun 1987
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Daley Thompson and Peter Walker's exciting new book provides both information and instruction designed to help you maximise your enjoyment of physical well-being, health, confidence and self-esteem through a fully integrated fitness programme. How your body worksRelaxation exercises Improve your stamina, suppleness, co-ordination, strength and flexibility Sporting activities, competitive and otherwiseCommon complaints, minor injuries and their treatment Useful tips
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