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Going for Gold Paperback – 1 Jun 1987

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Paperback, 1 Jun 1987
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Product details

  • Paperback: 160 pages
  • Publisher: Unwin Health (1 Jun. 1987)
  • Language: English
  • ISBN-10: 0046130705
  • ISBN-13: 978-0046130701
  • Product Dimensions: 24.2 x 18.8 x 1.4 cm
  • Amazon Bestsellers Rank: 1,400,769 in Books (See Top 100 in Books)

Product Description

Daley Thompson and Peter Walker's exciting new book provides both information and instruction designed to help you maximise your enjoyment of physical well-being, health, confidence and self-esteem through a fully integrated fitness programme. How your body works
Relaxation exercises
Improve your stamina, suppleness, co-ordination, strength and flexibility
Sporting activities, competitive and otherwise
Common complaints, minor injuries and their treatment
Useful tips

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