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101 Best Gluten-Free Foods [Kindle Edition]

Health Research Staff
4.0 out of 5 stars  See all reviews (15 customer reviews)

Print List Price: £8.95
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Book Description

A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.

A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.

The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.

The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

Not only are these foods gluten-free, but just as importantly, they’re very rich in nutrients that will ensure you’re feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

Product details

  • Format: Kindle Edition
  • File Size: 392 KB
  • Print Length: 98 pages
  • Page Numbers Source ISBN: 1937918459
  • Publisher: Millwood Media (11 Dec. 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B006KY9GVO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: #95,279 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Useful. 4 Aug. 2013
Format:Kindle Edition|Verified Purchase
A good reference source for helping with identifying food items which are suitable. This is worth betting at this price.
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1 of 1 people found the following review helpful
3.0 out of 5 stars 101 best gluten free foods 4 April 2013
Format:Kindle Edition|Verified Purchase
I already knew most of these foods were gluten free . I was looking for a book that gave me alternatives for foods that I used to love that were laden with gluten such as biscuits and cakes . Still a good read though
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1 of 1 people found the following review helpful
3.0 out of 5 stars Good but not great! 20 Jan. 2013
Format:Kindle Edition|Verified Purchase
Good reference but nothing I couldn't find any other place like the internet!
Good price for what I've read thanks!
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1 of 1 people found the following review helpful
4.0 out of 5 stars help people 17 Jan. 2013
Format:Paperback|Verified Purchase
this book is going to help me when i go to the shops for my gluten free foods as im not sure what food im aloud
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5.0 out of 5 stars Excellent if you have a gluten problem 30 May 2014
Format:Kindle Edition|Verified Purchase
recommended for all gluten sufferers and people who have to watch their food groups. would purchase futher editions when they become available
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4.0 out of 5 stars Good guide of everyday foods 6 April 2014
Format:Kindle Edition|Verified Purchase
Great to have listed foods natural foods which don't cost a fortune. Good for creating own recipes. Useful information in introduction.
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3.0 out of 5 stars Good basic book 25 Jan. 2014
Format:Kindle Edition|Verified Purchase
I liked the list especially the shopping list as I can compare this group of foods to my list of foods for my particular dietary requirements. It is an American book so only listed a couple of addresses for the USA, might have been helpful to have a couple of world wide addresses or websites
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5.0 out of 5 stars 101 best gluten-free foods 1 Sept. 2013
Format:Kindle Edition|Verified Purchase
has all the info you need to help you if you are a ceoliac or gluten intolerent easy to understand
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