by Antony Worrall Thompson
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by Jennie Brand-Miller
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by Rick Gallop
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by Jennie Brand-Miller
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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off by Professor Jennie Brand Miller |
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Whether youre looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: * The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 * All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food * Advice on shopping and eating out to guide your daily food choices * Essential advice for incorporating low-GI foods into a gluten-free diet
Whether youre looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: * The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 * All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food * Advice on shopping and eating out to guide your daily food choices * Essential advice for incorporating low-GI foods into a gluten-free diet
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40% buy the item featured on this page: The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods |
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27% buy The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More Than 1200 Foods£4.99 |
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13% buy The Gi Diet Pocket Guide £4.49 |
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10% buy The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index £3.99 |
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