The New Glucose Revolution [Paperback]

'Forget Sugar Busters. Forget The Zone. Read this book.' (Jean Carper, bestselling author of Food: Your Mira )

‘Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even – believe it or not – sugar!’ (Andrew Weil, MD, bestselling author of Spontaneous )

'A groundbreaking guide to the glycaemic index' (Pride )

'Forget Sugar Busters. Forget The Zone. Read this book.'

Leading scientific research has shown that eating the right carbohydrates has a dramatic, beneficial effect on our health. Written by world experts on the glycemic index, THE GLUCOSE REVOLUTION tells you all you need to know about how to incorporate low GI foods into your daily diet to help prevent (or alleviate symptoms of) weight problems, heart disease and diabetes – as well as ensuring a fitter, slimmer, healthier future.

This new, third edition has been fully revised and updated to include fresh recipes, extra meal plans, and the very latest, cutting-edge research, including:

* new studies on heart disease and blood glucose levels
* recent research on GI and weight reduction
* a new chapter on the GI and children
* up-to-the-minute findings on GI and cancer
* the very latest figures for recently tested foods.

THE GLUCOSE REVOLUTION is for everybody, every day, every meal.

Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Dr Tony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.