- Paperback: 245 pages
- Publisher: Avalon Publishing Group (May 2001)
- Language English
- ISBN-10: 1569246092
- ISBN-13: 978-1569246092
- Product Dimensions: 23.3 x 16.8 x 1.7 cm
- Amazon Bestsellers Rank: 2,135,509 in Books (See Top 100 in Books)
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Product Description
Product Description
The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today’s tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight. --This text refers to an out of print or unavailable edition of this title.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today’s tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight. --This text refers to an out of print or unavailable edition of this title.
About the Author
Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. She is a member of the teaching and research staff of the Human Nutrition Unit, University of Sydney. Kaye Foster Powell is the senior dietitian at the Wentworth Area Diabetes Service. Lisa Lintner is a cookery writer.
--This text refers to an out of print or unavailable edition of this title.
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6 reviews
17 of 19 people found the following review helpful
win the battle against your blood sugar!
31 Jan 2003
Format:Paperback
i never realized how important it is for people of all dietary needs to maintain control over their sugar levels. i am not diabetic but my wife is, and as soon as she finished the book she insisted that i read it! i'm glad she did, because i've learned plenty about easy corners to cut in making my diet painlessly more healthy (and i am not the type to willingly cut out my favorite foods). this book is a solution for a diverse range of diet-related problems....
17 of 22 people found the following review helpful
Not much of a revolution
21 Jun 2001
Format:Paperback
The basic information here is very helpful and could change your life for the better. That said, I was still disappointed with this book. It suffers from the same problem that so many nonfiction books seem to. It's got enough interesting and important information to fill a really good article, but that's about all. There's a lot of padding. The book also tells you a lot of stuff you've probably already heard, if you're at all interested in diet and health or if you have had blood sugar or candidiasis problems. I, personally, didn't find the cooking and eating suggestions all that revolutionary.
8 of 10 people found the following review helpful
glucose revolution
3 July 2001
Format:Paperback
The light of understanding has finally begun to shine. I have found it to be a valuable tool in helping me to manage my weight and keep my glucose levels consistantly normal.
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