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The New Glucose Revolution Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index (New Glucose Revolutions) [Paperback]

Jennie Brand-Miller (Author), Nadir R. Farid (Contributor), Kate Marsh (Contributor)

4.0 out of 5 stars See all reviews (4 customer reviews)

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Product details

Paperback: 224 pages
Publisher: Marlowe & Co; illustrated edition edition (30 Jun 2004)
Language English
ISBN-10: 156924457X
ISBN-13: 978-1569244579
Product Dimensions: 19.2 x 12.6 x 1.8 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (4 customer reviews)

Amazon Bestsellers Rank: 422,595 in Books (See Top 100 in Books)

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Kate Marsh

Janette Brand Miller

Product Description

PCOSPolycystic Ovarian Syndromeis the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

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4 Reviews

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3 star:		(1)
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4.0 out of 5 stars (4 customer reviews)

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1 of 1 people found the following review helpful:

4.0 out of 5 stars Low GI Guide for PCOS, 28 Mar 2011

B.R.Eadie - See all my reviews

This review is from: The New Glucose Revolution Guide to Living Well with PCOS (New Glucose Revolutions) (Paperback)

Although written by professionals, this book is written in an easy, user-friendly style. It provides practical guidelines regarding the management of all the major aspects of PCOS and includes tasty PCOS-healthy recipes. All in all, I found this book to be very useful and practically applicable.

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17 of 23 people found the following review helpful:

4.0 out of 5 stars recommended, 10 Nov 2004

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This review is from: The New Glucose Revolution Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index (New Glucose Revolutions) (Paperback)

This book is a must for those with PCOS because it explains the cause of the hormonal imbalances that occur in this condition and how to deal with it long term through the low glycemic index way of eating.

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12 of 20 people found the following review helpful:

3.0 out of 5 stars Practical, but outdated?, 7 May 2005

Concerned - See all my reviews

One of the more recent offerings from the Glucose Revolution, highly informative, if a little speculative, as to why the overproduction of insulin could have a detrimental effect on sex hormones and ultimately health.

The problem I have with GI is that it can be lowered by eating fatty foods, and so forth, but still be potentially harmful (i.e. slow energy release does not ensure controlled insulin release).

When are we going to see the Insulin Index in print?

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5.0 out of 5 stars TAKE THIS BOOK SERIOUSLY!
I know via various studies that insulin stimulates androgen synthesis in ovaries via the cognale receptor and inositolglycan pathways(Nestlaer et al. 1998). Read more

Published on 19 Aug 2006 by G. Battams

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