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Publisher Marketing: If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
Although written by professionals, this book is written in an easy, user-friendly style. It provides practical guidelines regarding the management of all the major aspects of PCOS and includes tasty PCOS-healthy recipes. All in all, I found this book to be very useful and practically applicable.
17 of 23 people found the following review helpful
Format:Paperback
This book is a must for those with PCOS because it explains the cause of the hormonal imbalances that occur in this condition and how to deal with it long term through the low glycemic index way of eating.
13 of 21 people found the following review helpful
Format:Paperback
One of the more recent offerings from the Glucose Revolution, highly informative, if a little speculative, as to why the overproduction of insulin could have a detrimental effect on sex hormones and ultimately health.
The problem I have with GI is that it can be lowered by eating fatty foods, and so forth, but still be potentially harmful (i.e. slow energy release does not ensure controlled insulin release).
When are we going to see the Insulin Index in print?
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