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In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.7 out of 5 stars (15 customer reviews)
23 of 24 people found the following review helpful:
5.0 out of 5 stars
Learn how to eat right., 3 Nov 2006
By Marian De Mattei - Published on Amazon.com
This review is from: The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index - Featuring the Top 100 Low GI Foods (New Glucose Revolutions) (Paperback)
This book helps the reader understand why whole grains and fiber help to lose wight. The recipes in the book are definitely worth trying. The idea is to eat less and be less hungry. My husband has lost 30 pounds thanks to the information in this book.
17 of 17 people found the following review helpful:
5.0 out of 5 stars
Easy To Read and Understand Intro to Healthy Eating, 4 Sep 2009
By Zenda - Published on Amazon.com
I wasn't happy about the medical necessity of having to modify an already reasonably healthy diet. Found most presentations on the subject were tedious and so restrictive I was left with foods I didn't like or, due to allergies, couldn't have.
I was miserable and thought I'd probably starve to death before I was able to coordinate all this info, apply it to my own daily meals, and actually understand the 'why' of everything. This is not to mention the helpless, frustration of wandering around the grocery store trying to find products I had to get but didn't have any enthusiasm for. I wasn't interested in getting a degree in nutrition!
THEN my daughter-in-law showed me this book! I started skimming through it to be polite and found that I'd read the whole thing in no time and, finally, had a much better beginner's understanding of the whys and hows of the effects of food on overall health. I bought my own copy to have on hand and find including the right food on a daily basis couldn't be easier. Gave me a better base for tackling some of the more complicated, dry books on the subject, if, and when, I need or choose to do that.
Love this book for it's simple presentation of basic nutritional info and for lifting me out of 'food limbo'.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
This is not a diet but a way of life - highly recommend!!!!, 24 Jun 2008
By Halle Christine "health seeker" - Published on Amazon.com
This review is from: The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index - Featuring the Top 100 Low GI Foods (New Glucose Revolutions) (Paperback)
I found following the glycemic program has enabled me to still enjoy the foods I love and to actually feel very healthy at the same time. It has affected my moods, my cravings, and relationship with food and my emotions. Thank you for this book - I believe the low glycemic program should be under consideration to replace the food pyramid!
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