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The Glucose Revolution: Diabetes
 
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The Glucose Revolution: Diabetes (Paperback)

by Professor Jennie Brand Miller (Author), Dr Dr Stephen Colagiuri (Author), Kaye Foster-Powell (Author)
4.4 out of 5 stars  See all reviews (10 customer reviews)
Price: £4.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The Glucose Revolution: Diabetes + The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More Than 1200 Foods + The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index
Price For All Three: £12.44

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The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods

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The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index

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The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library)

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Product details

  • Paperback: 96 pages
  • Publisher: Mobius (6 Jul 2000)
  • Language English
  • ISBN-10: 0340769890
  • ISBN-13: 978-0340769898
  • Product Dimensions: 13.8 x 10 x 1 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon.co.uk Sales Rank: 55,386 in Books (See Bestsellers in Books)

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Product Description

Amazon.co.uk Review

Since the 80s, scientists have studied blood sugar responses to hundreds of different foods on people with diabetes. These foods have been ranked according to whether they raised blood sugar levels dramatically, moderately or just a little. Known as the glycaemic index (or the GI factor), this research has turned some widely held conceptions inside out.

It was found that many taboo foods (such as those high in sugar) don't necessarily have the detrimental effect on a person's diabetes that was traditionally thought. In fact, carbohydrate foods that break down slowly into the bloodstream, and therefore release glucose gradually, actually help diabetics to control their all-important blood sugar levels. Although a pocket book, this guide is fat with information and facts that dispel the myths about what diabetics should and shouldn't eat.--Christopher Kelly



Pride

'A groundbreaking guide to the glycaemic index' --This text refers to an alternate Paperback edition.
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Customer Reviews

10 Reviews
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 (6)
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Average Customer Review
4.4 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
103 of 103 people found the following review helpful:
5.0 out of 5 stars I wish I had known about this years ago, 8 Jul 2003
By A Customer
This review is from: The New Glucose Revolution (Paperback)
I am trying (and succeeding slowly) to lose weight, but hunger is always a problem for me. By following the advice in this book I have managed to reduce my snacking, and feel less hungry. I also bought 'The GI Diet' by Rick Gallop which I don't think is so good. That one is more strict and I didn't enjoy everything I was eating, so after only 2 weeks I stopped following that one and just relied on the information in the 'New Glucose Revolution'. This takes a common-sense approach, suggesting ways you can reduce your overall glyceamic load by changing some of the carbohydrates you eat for other things. You don't have to change everything to feel some results!

My dad is a diabetic, who was diagnosed only a few months ago. After trying tablets and diet changes he still couldn't get his sugar levels down enough to feel well. Desperate, he borrowed my book and tried some of the foods I was eating (nothing wierd, simply change to certain high-fibre cereals, more basmati rice instead of potato, and grainy wholemeal bread)...within 2 days his blood sugar was under control and he has now cut his tablets dose as well.

There are two main strengths to this book, first it expains why some foods are lower GI than others. There is a bit of biology and food science in there, but nothing complicated. That enables you to make informed food choices for yourself instead of just following a rule-book. Second, it doesn't make you feel you have to eat differently from normal, you can still have your favourites even if they are high GI, but you learn to combine them with something that will reduce the overall GI load. Just change some things most of the time, and you will feel better.

Shame there are not more items in the food lists at the back, so you can know the GI values of everything you eat. But there is a separate book coming soon with more extensive lists, July 2003 I think?

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45 of 45 people found the following review helpful:
5.0 out of 5 stars It Works!, 24 Sep 2002
By Frenz (United Kingdom) - See all my reviews
With the help of this little book, I was able to reduce my blood glucose from an average 9.5 mmol/l to an average 6.2 mmol/l. Further, the peaks and troughs of my blood glucose have been smoothed out, and it's those peaks which do the damage with diabetes complications. The information in this book is concise, easily understood and there's lots of it. If there were 10 stars, I'd give it 10 but I have to settle for 5. My advice to anyone with diabetes or looking after someone with diabetes is buy it!
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34 of 34 people found the following review helpful:
5.0 out of 5 stars At last a qualified and sensible reference!, 25 Jul 2004
This review is from: The New Glucose Revolution (Paperback)
As a registered nutritionist I purchased this book out of genuine interest. Given that there are numerous diet wonder plans and books on the market, that are not based on sound nutrition principles and line the pockets of "fat cats", this book is tremendously refreshing.

The information is communicated well; it is neither too scientific nor lacking. More importantly - it is based on sound nutrition principles (refer to World Health Organisation / NHS guidleines for further, non profiteering, dietary guidlines). Not only does it serve those managing weight control, diabetes etc..it is also an excellent reference point for optimising dietary health across the board (even for those with no specific dietary issues to date, including our children).

Hopefully this will help to dispel the myths of quick fix diet programmes and encourage an all round healthier approach. There is no doubt that proactive prevention is better than waiting on someone else to cure us!

Highly commended.

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Most Recent Customer Reviews

4.0 out of 5 stars Excellent and informative
This book was an excellent introduction to the new wave of nutritional advice for dieting. At first it seems like a lot to take in, especially if you do not really know anything... Read more
Published on 1 Aug 2003 by Miss M A Jones

3.0 out of 5 stars A messy, over-complicated book that is hard to follow
The idea of using GI as a guide to shaping your carbohydrate consumption is a good one, and as an academic guide this book helps to explain in layman's terms some of the... Read more
Published on 4 Mar 2003 by bigsmiler

4.0 out of 5 stars Insightful, appetizing, well made: highly recommended
This book differs from the authors' other main book on the topic, the original 'The Glucose Revolution', in emphasizing the comparison of a variety of regional/historical cuisines... Read more
Published on 10 Jul 2002

5.0 out of 5 stars diabetes sufferer? You need this book
The trouble with diets is that no sooner have you got used to one another 'better' regime comes along. Read more
Published on 11 April 2002 by Jonesy

3.0 out of 5 stars confusing but helpful
as a carer for the newly diagnosed diabetic I found the menus helpful but was not sue how to work out the GI factors myself. what to have with what, but the lists are useful
Published on 10 Jun 2001 by barbaral.holmes@virgin.net

5.0 out of 5 stars An excellent source of balanced, sensible information.
I tend to run up to a half marathon distance and have found this book to be an excellent source of balanced, sensible information. Read more
Published on 30 Nov 2000 by russell.upton@zymark.com

5.0 out of 5 stars This book could seriously improve your well being.
A remarkably useful guide packed with down-to-earth information and advice. Blows away so many misconceptions about diet and diabetes. Read more
Published on 12 Jul 2000

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