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A Girl Called Jack: 100 delicious budget recipes [Paperback]

Jack Monroe
4.7 out of 5 stars  See all reviews (234 customer reviews)
RRP: 12.99
Price: 6.49 & FREE Delivery in the UK on orders over 10. Details
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Book Description

27 Feb 2014

100 easy and delicious meals on a tight budget with Jack Monroe's A Girl Called Jack.

Jack is a cash-strapped single mum living in Southend. When she found herself with a shopping budget of just £10 a week to feed herself and her young son, she addressed the situation with immense resourcefulness, creativity and by embracing her local supermarket's 'basics' range. She created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap. Learn with Jack Monroe's A Girl Called Jack how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food.

Recipes include Vegetable Masala Curry for 30p a portion, Pasta alla Genovese for 19p a portion, Fig, Rosemary and Lemon Bread for 26p and a Jam Sponge reminiscent of school days for 23p a portion.

'Sassy, political, and cooking amazing food on £10 a week. We need more like her' - Xanthe Clay, The Telegraph

Jack Monroe is a 24-year-old single mother and local newspaper reporter. Finding herself with a food budget of just £10 a week, she began to create nutritious recipes to feed herself and her son. Giving the recipes out to a local food bank, to help others in her situation, she then began to publish them online on her blog, A Girl Called Jack, which now has thousands of followers. Jack was awarded the 2013 Fortnum and Mason Judges' Choice Award for the impact that her blog has had. She lives in Essex with her son.


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A Girl Called Jack: 100 delicious budget recipes + How to Feed Your Family for 5 a Day + Save with Jamie: Shop Smart, Cook Clever, Waste Less
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Product details

  • Paperback: 224 pages
  • Publisher: Michael Joseph (27 Feb 2014)
  • Language: English
  • ISBN-10: 0718178947
  • ISBN-13: 978-0718178949
  • Product Dimensions: 18.9 x 24.6 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (234 customer reviews)
  • Amazon Bestsellers Rank: 411 in Books (See Top 100 in Books)

Product Description

Review

A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget (Sunday Times)

A plain-speaking, practical austerity cookery guide - healthy, tasty and varied. (Patrick Butler The Guardian)

Prepare to feel very inspired, and very hungry. (Look)

A powerful new voice in British food (Observer)

100 tasty, cheap-as-chips - but much healthier - recipes (Good Housekeeping)

Sassy, political, and cooking amazing food on £10 a week. We need more like her. (Xanthe Clay The Telegraph)

Packed with inexpensive, delicious ideas to feed a family for less (Woman and Home)

About the Author

Jack was awarded the 2013 Fortnum and Mason Judges' Choice Award for the impact that her blog, A Girl Called Jack, has had. She is now a well-known campaigner against hunger and poverty in the UK, weekly recipe columnist for the Guardian, and winner of Women of the Year 2014.

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Customer Reviews

Most Helpful Customer Reviews
128 of 132 people found the following review helpful
5.0 out of 5 stars Can't thank enough 28 Feb 2014
By Serena
Format:Paperback|Verified Purchase
I followed Jack online, but having no money to buy a new printer for her recipes, the book was a much better financial option. All her recipes are budget friendly, allowing the financially pinched and those who just want to cut down an opportunity to do so. A fair number of Jack's methods are wonderful to get the kids involved in the lost art of home economics. Learning to knead bread and melt chocolate, prepare hummus and blend vegetables for soups. A well seasoned cook I may be amongst family and friends alike, but our finances are not what they were like millions of others.
Children, homes and fuel are as ever more expensive, food is one area to save, but there is little point if no one will eat the cheap fair you can present on a table. Not so the case when following these recipes. This beautiful and well written book has opened my eyes to traditional food with modern takes for those wishing to be financially economic during 2014.
There are both sweet, savory, light and filling meals, plenty of photographs to indulge the eyes over. Jack's personal story at the start, flowing through 100 recipes to her her much happier life experiences now.
Jack has become someone to look up to, from those who, like myself many, many moons ago, came from wondering if having the heating on was worth the financial ramifications and final demands from the council tax office later that month. Struggling to look people in the eye lest they know you were living off jacket potatoes and cheap ice cream so you could buy that extra blanket to keep warm.
Jack has been there too, and I am thrilled that she has made it through poverty and come out still smiling. This book is truly inspiring on all levels.
Long may her cooking career and campaigning against poverty continue.
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5 of 5 people found the following review helpful
Format:Paperback|Verified Purchase
I want to write this review so people can understand what this book is and what it is not, so forgive me if it seems to ramble a bit but it is quite essential to get the point across.

A few years before Jack went to her local supermarket to buy one of each of everything in the budget range I did exactly the same thing. I found what was edible and what was not. The aim of course was to be able to eat cheaply, the reason was my debts were exceeding my income to the point where it was getting hard to eat. I managed it, sort of. I have to say that no matter what folks say about supermarkets, in reality the service they are providing with their budget range puts them close to being some sort of Saviour to many of us. I know that comment is going to be a bit controversial, but when your belly is empty and your pocket not far behind then you really start to feel like a kid in a sweet shop when presented with cheap goodies. The fact I did it, and Jack did it, leaves me to believe many others must be trying the same.

But what I did not have was Jacks ability to cut the cost whilst upping the nutritional value at the same time. Her ability to substitute one ingredient for a cheaper one whilst in many cases upping nutritional value makes this book well worth while. Her other trick is to recreate and fix stuff that is both lacking in nutrition and expensive by making them more affordable and healthier by cooking not-quite-from-scratch. Sure, you could make it more nutritional, or even better tasting, but not in the same sort of budget constraints. This is really about cooking as cheap as possible and keeping or upping that nutrition as much as possible.

Her recipes are better tasting than the budget foods in supermarkets, cheaper and more nutritional.
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19 of 20 people found the following review helpful
5.0 out of 5 stars Inspiring, easy and affordable 6 Mar 2014
Format:Paperback|Verified Purchase
I pre-ordered this book weeks ago and couldn't wait til I got my hands on it - and the wait was worth it. Firstly, it contains recipes for food I actually fancy eating. Secondly, none of the recipes are labour-intensive, and since I have ME/CFS, this is a vitally important consideration. Thirdly, (also vitally important since the DWP cut my sickness benefit to 0.00, with only my NI contributions paid) the recipes are all affordable, with ingredients you don't have to hunt down at specialist shops (I'm sick of recipe books saying "You can find X in your local supermarket" - not in mine you can't!). The ingredients are also interchangeable, so by buying a packet of one item, you can use it in several of the recipes.
I've already made 4 of the recipes and devoured the results. In the next few weeks, I'll be working my way through still more, and enjoying every minute.
The book is colourful, bright and very readable, as well as being practical. Well done all round to the team who produced it. We need more like this!
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3 of 3 people found the following review helpful
4.0 out of 5 stars Unlike some others this is about true frugal living 14 April 2014
Format:Kindle Edition
I admire Jack Monroe. Her blog post Hunger Hurts is enough to upset even a miserable git like me. When I was a child there were times when my parents had very little money and I am pretty sure they skipped the odd meal to keep us boys clothed and fed.

Jack Monroe hasn’t been content to concentrate on her family now is gradually moving away from abject poverty. Instead she campaigns about food poverty. Nobody should be without regular food. This book will not stop food poverty. What this book can do is help you think about the way you shop, where you shop and most importantly what you buy. Given how tight my family finances are this book is very welcome at the moment.

There are some great pieces of advice in this book as well as the recipes. Woody herbs like Rosemary are almost impossible to kill even on a windowsill if they are kept damp. Growing chili plants is also great, not only in terms of flavour but also because they have some great health benefits too. Pickling leftover vegetables and freezing breadcrumbs are also great ways to save money and waste less. There are other similar tips in this book.

Soups are great. Even small children who don’t like vegetables will eat soup. My 6yr old loves bean soup without the beans. We blitz the whole soup so he is getting them. Don’t forget that those beans and pulses are sources of protein. There are not a lot of meat recipes in this book because meat is expensive and if you are on a very tight budget it is only ever a treat. There are plenty of breads to make and a surprising number of recipes packed with flavour. This is not a book for a dessert lover though. There are a few and they reflect the same ethos as the rest of the book. Some nice cheap jam for the sweetener is something I’m keen to play with.
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Most Recent Customer Reviews
5.0 out of 5 stars Buy this book
This is one of the best cookbooks I've ever owned! Every recipe I've tried is simple and has turned out brilliantly. Read more
Published 1 day ago by lauren
4.0 out of 5 stars I like it
Nice put together book with good easy to follow recipes.
Published 1 day ago by anis
2.0 out of 5 stars Disappointed
Disappointed. Admire her lots and been in her shoes but found the recipes a bit depressing.
Published 7 days ago by A. M. Barnes-hunt
5.0 out of 5 stars Cannot rave about this book enough!
Got this book as have read impressive things about her blog, could not be happier with the recipes. They are easy to follow and unlike other cook books I have tried this one is not... Read more
Published 8 days ago by c.orr
5.0 out of 5 stars Very helpful book
After following Jack's blog and loving many of her recipes, buying the book was a logical move, and one I'm glad I made. Read more
Published 10 days ago by Joey1992
5.0 out of 5 stars Five Stars
Really good book to when eating on a budget, the saga loo so easy and cheap love it
Published 10 days ago by Beryl Macleod
5.0 out of 5 stars Five Stars
Love this book. Easy to follow, delicious recipes.
Published 13 days ago by Kelvin
5.0 out of 5 stars Five Stars
Brilliant
Published 14 days ago by Mrs Carol J Downes
5.0 out of 5 stars Certainly gives some good suggestions, some of which I was unsure...
Certainly gives some good suggestions, some of which I was unsure about tillI tried them will have save enough housekeeping to pay for the book very soon
Published 15 days ago by ANNE LEE
5.0 out of 5 stars Five Stars
great budget cookbook. ideal for students and low income families
Published 15 days ago by -Mrs Gillian M. Scott
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