Book Description
Here is everything parents need to know about how to get their children to eat the recommended five portions of fruit and vegetables a day. In addition to providing vital information such as what constitutes a portion and what proportion of fruit and vegetables is right for a child, how many portions in a glass of fresh fruit juice and whether you can 'count' fruit yoghurt and baked beans. There are over 80 easy-to-prepare child-pleasing recipes and dozens of tips and techniques to make fruit and vegetables more attractive to even the most recalcitrant child.
From the Publisher
Contains detachable sticker chart as fun 'rewards' when counting fruit and veg portions.
About the Author
Nicola Graimes has been an editor and writer for the past 19 years, and has written a number of books. Nicola is particularly interested in healthy eating, organic food and children's diets, and her unpretentious contemporary style of cooking is very much in touch with the requirements of modern parents. She is a firm believer in the idea that good food is the key to good physical and mental health.
