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Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life [Paperback]

Gillian McKeith (Author)
3.4 out of 5 stars  See all reviews (19 customer reviews)

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Book Description

Publication Date: 23 April 2008

It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's disease . . . and simply having bags more energy and vitality is a tremendous benefit in itself, considering the stresses of modern life.

This book brings together for the first time Gillian's life's work and offers the very best information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases — a must-have book for anyone who cares about their health.

Product details

  • Paperback: 400 pages
  • Publisher: Michael Joseph (23 April 2008)
  • Language: English
  • ISBN-10: 0718148908
  • ISBN-13: 978-0718148904
  • Product Dimensions: 19.4 x 3.7 x 25.6 cm
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: 42,044 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Gillian McKeith Page
Gillian McKeith
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Product Description

About the Author

Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel Four. Gillian is the author of the bestselling You Are What You Eat and You Are What You Eat Cookbook, Dr Gillian McKeith's Ultimate Health Plan, Dr Gillian McKeith's Shopping Guide and Gillian McKeith's Wedding Countdown Diet. www.drgillianmckeith.com
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Customer Reviews

Most Helpful Customer Reviews
46 of 59 people found the following review helpful
5.0 out of 5 stars easy to understand one stop guide for your food and health concerns 28 April 2008
By Mr. James Purves
Format:Paperback
This is probably the most useable book that Gillian McKeith has written so far. It is essentially a complete compendium that provides a thorough guide to the direct relationship between food and health, looking in detail at the effects we can have on our bodies and our general well being by taking some simple steps. Not only does the book lend itself to being a useful resource to dip into when you need to find out about a condition or illness, it is also immensly readable and has already expanded my knowledge on many areas I was not aware of.

Be prepared though - if you are planning on just dipping in here or there, you may well be sucked into a whole new world and then find yourself clearing the store cupboards of the usual junk and hitting the shops to restock with far healthier alternatives. The advantage being this time you know why your buying certain foods and what the benefits are that will follow.

I highly recommend this book to anyone who needs a one stop bible for all food and health issues - and that might just be most of us!
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24 of 34 people found the following review helpful
1.0 out of 5 stars Nonsense and Pseudoscience 28 Dec 2008
By Jake
Format:Paperback
McKeith is not a medical doctor. Indeed, her degree is a correspondance course from an unacredited American college. Not that this neccesarily matters, but the problem is that this is indicative of McKeith's whole approach: rubbish dressed up as something more through the use of fancy terminology. Sadly, she fails to understand her field entirely and so this book veers between, as its best, mere common sense and, at its worst, potentially dangerous misinformation.
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19 of 27 people found the following review helpful
1.0 out of 5 stars Plain common sense dressed up in pseudo science 8 Sep 2008
By L. Davies
Format:Paperback
I was recently given this by a friend and I have to say that I was distinctly underwhelmed by the contents. Essentially it's just common sense advice like eating fresh ingredients in moderation, but dressed up in pseudo scientific language. Money would be better spent on a decent cookbook and some ingredients.
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Most Recent Customer Reviews
5.0 out of 5 stars bargain!!!!!!
this book is excellent and was 1p so how can you go wrong arrived very quickly as well ! ! !
Published 11 months ago by villy
3.0 out of 5 stars Not what I expected
I bought this book because of the good reviews and because I agree with Gillian McKeith's vision on food, however I expected something totally different. Read more
Published on 15 May 2011 by Sweety
2.0 out of 5 stars Help
I found this book very hard to get into in the first place. Unfortunately a lot of the food is awful
Published on 22 April 2011 by M. Lovett
5.0 out of 5 stars Gillian McKeith's Health A-Z
Whatever your ailment, Gillian McKeith has just the right food for it. A brilliant, detailed book, with everything you need to know about nutrition and the effect of various foods... Read more
Published on 21 April 2010 by R. Baxter
4.0 out of 5 stars The missus rates it
Great info, even for my educated, healthy wife she has found some very useful info to assist with diet when pregnant. Essential for the health conscious eater
Published on 4 Sep 2009 by Mr. R. Allan
5.0 out of 5 stars It does what it says in the book :-))
I obtained a copy of the book the Food Bible by Gillian McKeith from Amazon after having looked at a friends copy and was amazed at the depth Gillian goes to, to give you the facts... Read more
Published on 23 July 2009 by Nigel Hunter
1.0 out of 5 stars More pseudoscience by ahem "Dr" Gillian McKeith
Yet more money-spinning pseudoscience by Gillian McKeith 'PhD - that's the 'PhD' in holistic nutrition via a distance-learning programme from the non-accredited 'American Holistic... Read more
Published on 13 July 2009 by Anonymous
1.0 out of 5 stars Useful if caught short in the forest
The paper is not very soft but fairly absorbent and there are lots of sheets. Better than using leaves but I would scope around and find some nice soft moss if you have time...
Published on 19 Feb 2009 by Run Grover Run
1.0 out of 5 stars Unscientific
Anything she has to add to conventional and scientifically estabilished health improvement behaviour, is either blatantly wrong or completely unproven. Read more
Published on 25 Jun 2008 by borismedley
5.0 out of 5 stars Don't think about it, just buy it.
This book make the flight across the big pond for me and the 21 day wait to get it was worth every second and extra penny. It is true, this is THE book as a resource guide. Read more
Published on 26 May 2008 by Brenda L. Owen
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