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Most Helpful Customer Reviews
43 of 43 people found the following review helpful
Gilad is a really good instructor, and this a throwback to the old school safe step workouts.
It is divided into a great warm up/stretch, then there are 4 different step routines. They increase in difficulty and intensity, but you won't find any tricky coreography. This is just basic stepping, with some propulsion movement thrown in at the end. If you do all 4 stepping routines you will be sweating like crazy, and I am sure that you have burned off lots of calories. But beginners shouldn't be discouraged. They could do 1 or 2 step segments to begin with, and when they get fitter they could put all the routines together. The workout concludes with a great ab section and a cool down.
The dvd is filmed on a fabulous location. I think it is on some beach in Hawaii, and although the parrot is a bit too much, (yes a parrot sits on a pole during the whole workout), you can't go wrong with this workout.It is a fabulous 60 minute fat burner where you as a bonus trim your mid section. Happy stepping.
It is divided into a great warm up/stretch, then there are 4 different step routines. They increase in difficulty and intensity, but you won't find any tricky coreography. This is just basic stepping, with some propulsion movement thrown in at the end. If you do all 4 stepping routines you will be sweating like crazy, and I am sure that you have burned off lots of calories. But beginners shouldn't be discouraged. They could do 1 or 2 step segments to begin with, and when they get fitter they could put all the routines together. The workout concludes with a great ab section and a cool down.
The dvd is filmed on a fabulous location. I think it is on some beach in Hawaii, and although the parrot is a bit too much, (yes a parrot sits on a pole during the whole workout), you can't go wrong with this workout.It is a fabulous 60 minute fat burner where you as a bonus trim your mid section. Happy stepping.
52 of 53 people found the following review helpful
I was actually surprised how good this is. I kept overlooking this dvd as it just looked so cheesy. It made me think of some 80's hollywood workout done by the beautiful people. But after reading other reviews about it being fancy foot work free, I decided to give it a go.
The exercise routines are for intermediate to advanced fitness levels. You may find this a bit much if you're a total beginner (fitness wise). But there is no over-complicated steps. It's a 50 minute cardio workout with a few lower body exercises at the end (after the 50 minutes). Don't get me wrong, this is not a boring step dvd, the instructor changes the routines and you really are sweating at the end, but unlike other step dvd's that I have bought I actually get a workout, rather than trying to workout the steps!! I definately recommend this step dvd.
The exercise routines are for intermediate to advanced fitness levels. You may find this a bit much if you're a total beginner (fitness wise). But there is no over-complicated steps. It's a 50 minute cardio workout with a few lower body exercises at the end (after the 50 minutes). Don't get me wrong, this is not a boring step dvd, the instructor changes the routines and you really are sweating at the end, but unlike other step dvd's that I have bought I actually get a workout, rather than trying to workout the steps!! I definately recommend this step dvd.
21 of 21 people found the following review helpful
"I use to do step many years ago.Gain ca 25kg since then. I used to love step and looked around to find a step dvd to help mee loose weight. I must say I love this dvd :o) It is not to complicated but gives a realy good work out. Suggested to anybody who is not so familiar to step/and or want to loose weight. The Reebok steepbox is very cheap at ARGOS, only 36 pund sterlig (if my grammar is not corect its because I`m foreign)
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Most Recent Customer Reviews
Brilliant workout!
Really enjoyed using the dvd! It is split into sections starting with a warm up, aerobics, abdominal workout, and a cool down which works really well. Read more
Published 4 days ago by nsl
Go for it...
The best cardio DVD ever. I bought this in 2010 and I always enjoy doing it. Last winter, it was snowing and I was in the lounge doing this DVD, sweating like hell and enjoying the... Read more
Published 7 days ago by cati
Just what I was looking for!
Bought this dvd on the strength of the reviews -so thanks everybody! Agree with all the comments -yes it's cheesy, the girls are intimidatingly toned, it's dated, BUT it is a jolly... Read more
Published 23 days ago by Joyous
Gilad Step Aerobics
Excellent exercise dvd, have been away from exercising for a bit, and nervous about going to a class, so opted for a home dvd alternative, love it, love it, love it
its a bit... Read more
its a bit... Read more
Published 1 month ago by janester
Fantastic work out
I love this step DVD, simple but very effective and you can also work to a higher impact level once you get use to the routine, it's fantastic I love Gilad, think he is very... Read more
Published 2 months ago by Elisa G
Excellent!
I only bought this dvd because of other positive reviews that said it was worth overcoming the initial reaction against the "beautiful people" who at first sight do appear posey -... Read more
Published 7 months ago by Mrs. Audrey Beale
Great Work Out
Like others, I kept looking over this DVD as the cover looked a bit cheesy! However, I took a chance on it and I'm glad I did! Read more
Published 7 months ago by CMOORE
Basic Step Aerobics
Not sure what the parrot is all about, but I have to say, this DVD is great for a basic step aerobics workout as Gilad makes the moves so easy to follow. Read more
Published 8 months ago by Jules
Repetitive
I remembered Gilad from 1990-ties when he was on TV all the time and I had some great results exercizing with him. Read more
Published 15 months ago by Danijela Panic
Cheesy but good!!
A bit dated AND they are all too perfect, but gave me everything I needed from a step workout.
All the moves; varied routine. Good fun!!
All the moves; varied routine. Good fun!!
Published 15 months ago by Hev
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