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Gilad: Step Aerobics [DVD] [US Import]

4.7 out of 5 stars  See all reviews (67 customer reviews)
Price: 5.78
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Frequently Bought Together

Gilad: Step Aerobics [DVD] [US Import] + Kathy Smith Timeless: Step Aerobics Workout [DVD] [2012] [US Import] + Ultrasport Aerobic Step
Price For All Three: 38.36

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Product details

  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Giddyup Films
  • DVD Release Date: 19 April 2005
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (67 customer reviews)
  • ASIN: B00030A5J8
  • Amazon Bestsellers Rank: 24,124 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

Most Helpful Customer Reviews
37 of 37 people found the following review helpful
5.0 out of 5 stars A realy nice STEP workout 6 May 2008
"I use to do step many years ago.Gain ca 25kg since then. I used to love step and looked around to find a step dvd to help mee loose weight. I must say I love this dvd :o) It is not to complicated but gives a realy good work out. Suggested to anybody who is not so familiar to step/and or want to loose weight. The Reebok steepbox is very cheap at ARGOS, only 36 pund sterlig (if my grammar is not corect its because I`m foreign)
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27 of 27 people found the following review helpful
2.0 out of 5 stars Repetitive 25 Feb 2011
Verified Purchase
I remembered Gilad from 1990-ties when he was on TV all the time and I had some great results exercizing with him. However, ten years later (or longer), and compared to some other routines on the market, I find him a bit boring and too repetitive.

His exercizes are good, you end up sweating and feeling tired in the end. The routines are also not too hard on your heart as it feels like it's a beginner level. I think this DVD is perfect for people just starting and having a great desire to lose weight.
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65 of 67 people found the following review helpful
5.0 out of 5 stars Great old schools step workout 7 April 2008
Gilad is a really good instructor, and this a throwback to the old school safe step workouts.
It is divided into a great warm up/stretch, then there are 4 different step routines. They increase in difficulty and intensity, but you won't find any tricky coreography. This is just basic stepping, with some propulsion movement thrown in at the end. If you do all 4 stepping routines you will be sweating like crazy, and I am sure that you have burned off lots of calories. But beginners shouldn't be discouraged. They could do 1 or 2 step segments to begin with, and when they get fitter they could put all the routines together. The workout concludes with a great ab section and a cool down.
The dvd is filmed on a fabulous location. I think it is on some beach in Hawaii, and although the parrot is a bit too much, (yes a parrot sits on a pole during the whole workout), you can't go wrong with this workout.It is a fabulous 60 minute fat burner where you as a bonus trim your mid section. Happy stepping.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Excellent buy 4 Aug 2009
This is an excellent step session for at home training. It starts slowly and easy and gradually builds up to a faster fat burning workout. It is very good, and Gilad reminds you what to do before every step. The music is not up to date as this was made in the early 90s, and it is not possible to listen to yours even if you have the steps memorised, as the music rises in tempo. There is a warm up session, then step aerobics comprised by three individual sessions and a fourth which is all three together, abdominals and cool down. It is very well thought out, and the steps flow one after the other. You will work up a sweat even if you are not a beginner. It is not boring and the routines are easy to keep up with and learn. A very good buy indeed
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66 of 69 people found the following review helpful
5.0 out of 5 stars Excellent Step DVD without faffy footwork 6 Sep 2008
By Griss
Verified Purchase
I was actually surprised how good this is. I kept overlooking this dvd as it just looked so cheesy. It made me think of some 80's hollywood workout done by the beautiful people. But after reading other reviews about it being fancy foot work free, I decided to give it a go.

The exercise routines are for intermediate to advanced fitness levels. You may find this a bit much if you're a total beginner (fitness wise). But there is no over-complicated steps. It's a 50 minute cardio workout with a few lower body exercises at the end (after the 50 minutes). Don't get me wrong, this is not a boring step dvd, the instructor changes the routines and you really are sweating at the end, but unlike other step dvd's that I have bought I actually get a workout, rather than trying to workout the steps!! I definately recommend this step dvd.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Gilad Step Aerobics 1 Dec 2009
If I hadn't read another review about this dvd I too would have been put off by the cheesy cover. Don't be. If you aren't an advanced stepper and you're looking for a good workout that doesn't involve complicated moves then I recommend this one. So, he is obviously in great shape as are the two females, figures to die for, but once I'd got over my envy the actual exercise is easy to follow and they just keep going... The camera shots of the moves are brilliant and Gilad gives good instruction. It's also filmed by the sea so it's nicer to watch than the usual studio takes. I've got other step dvd's, the Reebok one, Cher fitness and a couple of Keli Roberts ones, who I also like, but Gilad is easier to follow. A good buy!
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10 of 10 people found the following review helpful
5.0 out of 5 stars Cheesey but brilliant work out 31 Oct 2009
Verified Purchase
Like many others I thought this was way too cheesey - I was right!!

However I had been doing real hard core cardio and my tendons were getting really sore so I thought it's time to reduce the impact

I have embarked on weight training (Jari Love) but I yearned for my Cardio

I bought this on merit of the other reviews and I think it is an excellent work out.

The cueing is excellent -I was an avid stepper in the 80's so took too it instantly.

Ignore the cheesiness and execept it for the excellent work out it delivers
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16 of 17 people found the following review helpful
5.0 out of 5 stars Good for all levels even beginners like me! 12 July 2009
Verified Purchase
OK, so it's a little cheesy arriving at the workout location on a motorbike but don't let that put you off. I agree with the other reviewers here - this is a really good step workout!

I'm a beginner when it comes to step and purchased quite a few different step workouts in the hope of getting a great cardio workout - unfortunately, each time I was disappointed because I just couldn't keep up with the routines as they were always too fast and too complex.

I was dubious about buying a step DVD just for beginners; I feared it would be too basic and too slow to be effective. What's great about the Gilad workout is that none of these things is an issue! It's really well paced - not too fast or too slow. You are constantly moving (no breaks) but it is suitable for most levels. The workout consists of various stepping moves - many of which you will find in other step workouts, the difference being that it's a tad bit slower so if you are not good at learning steps, this will be great because it gives your brain just enough time to process the moves (just what I needed!!). I admit there was one sequence about halfway through that I struggle with at first but Gilad's instruction is very clear and I picked it up after a few sessions.

Don't be put off by the instructor or the DVD cover - Gilad comes off as a really nice man and his instruction is both motivating and helpful. The workout is good for all levels including those (like me) new to step and struggling to learn frantic step routines. The workout is filmed on a sunny beach location with island music and a parrot visible in the background which is amusing but not distracting! I really recommend this workout - it's fun and effective!
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Most Recent Customer Reviews
4.0 out of 5 stars Found it advanced for people who are not use of ...
Found it advanced for people who are not use of doing step his instructions at the beginning were adequate
Published 6 days ago by Mairead Mc Carthy
5.0 out of 5 stars The best STEP aerobics DVD
This is by far the best ever home workout DVD I've ever bought, let alone just for step!. I have had it for a year and been using it
continuously, this shaped me up for 3... Read more
Published 9 days ago by KrakenAndCo
5.0 out of 5 stars Brilliant
Yes dated, yes it has a parrot, music is 'plinky'.

I loved it, I found the music cheeky, the parrot is good to watch, Gilad is a brilliant instructer. Read more
Published 3 months ago by Wiltshire Minx
4.0 out of 5 stars Good work out
This DVD is great.The exercises are easy to follow and you really work out.The only problem is the music. Too old fashion. Read more
Published 3 months ago by Jeanne
5.0 out of 5 stars Perfect fitness DVD
I bought myself a stepper and needed to purchase a DVD, saw this now and purchased it, I was happy with this purchase :0)
Published 4 months ago by joy10
5.0 out of 5 stars gilad step arobics dvd excelent
dvd does exactly what it says good work out never done step arobics at home but would recomend it even for beiginers
Published 4 months ago by helenbooth
3.0 out of 5 stars basic but effective
if you are after an intense work out, use this as your extended warm up as i finished the dvd and didnt really get tired, the abs section is very good though.
Published 6 months ago by Cecilia Ntumwa
4.0 out of 5 stars Well structured
THis is a well structured programme which really makes you build up to a healthy sweat. I have ot be in the mood for it as once started, you need to finish it. Read more
Published 7 months ago by Cas 19
5.0 out of 5 stars Very funny nineties workout
Very dated in presentation, but I like it! Easy to follow, 10 mins warm up, 40 mins step, 6 mins abs and 10 mins cool down. Read more
Published 8 months ago by Claire Madeleine
5.0 out of 5 stars Gilad DVD awesome workout
Bought this cause it was the cheaper option to step reebok however I have been doing it for 2 wks now and I love it - great workout with easy to learn steps
Published 9 months ago by Leanne
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