Footballer Ryan Giggs presents this personal training programme based on yoga-inspired exercises to help maintain flexibility and prevent injury.
Ryan Giggs presents Giggs Fitness - a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive workout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury.
Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.
The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury.
Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses.
- Main circuit
1 x 40 mins: Including warm-up, standing, core, chest and thoracic spine, passive flexibility.
5 x 10 mins: Based on common issues and restrictions.