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Ryan Giggs presents Giggs Fitness - a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive workout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury.
Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.
The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury.
Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses.
Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level.
The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury.
Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses.
- Main circuit
1 x 40 mins: Including warm-up, standing, core, chest and thoracic spine, passive flexibility.
- Sub-circuit
5 x 10 mins: Based on common issues and restrictions.
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Most Helpful Customer Reviews
50 of 51 people found the following review helpful:
5.0 out of 5 stars
A nice surprise!,
This review is from: Giggs Fitness [DVD] (DVD)
I think that this product represents great value (both in price and in its unique content). The workout is pure genius. It is a refreshing take on fitness and Giggs does a great job. I found it inspiring, easy to follow, yet challenging.I did not know what to expect when I pre-ordered this item. I was contemplating other fitness dvd's as I have never seemed to be able to get it quite right and choose a programme that I enjoy. I have also wanted to try yoga, but being male, did not want to join a bunch of bendy women in my local church hall (nice as that sounds!). Anyway, I saw this advertised on Amazon and thought it looked great. At first I wondered if it only relates to sportsmen / women as an aide to performance. However, I feel that the generic workout is flawless and universal in its appeal. Anyone attempting this workout will be pleasantly surprised. I agree that if you are not a seasoned yoga practitioner, then it may be wise to view the dvd first before participating (I did this as I wanted to get a taste of how challenging it was.) Superficially, watching the routine looked moderately difficult. I have since had to eat humble pie, because it is very challenging dpending on how much work you are willing to put in. I loved everything about this dvd. Giggs and the female trainer demonstrate each pose in detail, with explanations regarding where your feet, hands etc..should be. The first time I did it, I admit, I was turning my head towards the television constantly to view the correct poses, but now I have done it a few times, it is easier to focus, simply by listening to the trainer's voice. I do work up a sweat in the routine, and definitely feel it afterwards. You know that you have worked your entire body during the exercises and even at this early stage, I am beginning to see results. I think it's ideal for those wishing to obtain and maintain a good level of fitness, becoming stronger, more flexible and supple. Who could ask for more from a fitness DVD. I have no hesitation in recommending this superb product. Well done, Ryan Giggs.
31 of 32 people found the following review helpful:
5.0 out of 5 stars
great yoga,
By
This review is from: Giggs Fitness [DVD] (DVD)
I have just received this DVD and it is brilliant, I do not support Man.U but have to say ryan giggs is great on the workout and the lady trainer who is with him, it is hard work and has nobody rabbiting on for ages, they just get on with it, I am delighted with it and would like to send my thanks to both of them for doing this brilliant DVD it will certainly help me with my yoga
11 of 11 people found the following review helpful:
4.0 out of 5 stars
The warm up is too fast, but effective,
By
This review is from: Giggs Fitness [DVD] (DVD)
I bought this DVD to help my husband with his fexibility as he seems to struggle with stretching. Overall the DVD is brilliant and really works up a sweat, but he found the warm up section quite fast if you are a beginner to yoga. I've done yoga previously so i know the names of the positions and can easily move from one pose to another, but my husband found it quite hard. The instructor talked very fast and i found my husband spent more time sitting down watching the movements than actually being able to get involved. If you are beginner to yoga, you might want to watch the warm up first before having a go yourself.
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