by Rick Gallop
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by Rick Gallop
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Living the GI Diet: To Maintain Healthy, Permanent Weight Loss by Rick Gallop |
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Do you think you?re eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Eating the Gi way is the answer. In the updated Gi Guide, you?ll discover exactly what the Glycaemic Index (or Gi) is, how low Gi foods can fill you up, give you energy and, if you want, help you to lose weight. Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the GI; how to get the best from food labels; tips on exercising; and frequently asked readers? questions.
Do you think you?re eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Eating the Gi way is the answer. In the updated Gi Guide, you?ll discover exactly what the Glycaemic Index (or Gi) is, how low Gi foods can fill you up, give you energy and, if you want, help you to lose weight. Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the GI; how to get the best from food labels; tips on exercising; and frequently asked readers? questions.
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72% buy the item featured on this page: Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping |
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28% buy The Gi Diet Pocket Guide £4.49 |
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