by Rick Gallop
|
by Rick Gallop
|
Living the GI Diet: To Maintain Healthy, Permanent Weight Loss by Rick Gallop |
by Rick Gallop
|
by Rick Gallop
|
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Synopsis
Do you think you're eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the Gi; how to get the best from food labels; tips on exercising; and frequently asked readers' questions. Now updated for 2006 with a family focus.
Do you think you're eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the Gi; how to get the best from food labels; tips on exercising; and frequently asked readers' questions. Now updated for 2006 with a family focus.
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