I'm a big fan of the late great Dame Barbara Cartland and was lucky enough to interview her at her home for a TV show some years ago. She really was a one-off and this book is a treat. It is packed full of no-nonsense advice for older people seeking a healthy lifestyle (needless to say she advocates among many other things, her beloved vitamin supplements), and she includes quotes and photos of stars who stayed youthful to the end, among them Cary Grant and Grace Kelly. Dame Barbara stayed vital and full of youthful energy right up to her death at 98, so her advice is worth heeding! I loved this book and it now has pride of place on my bookshelves and I know will be a favourite read when female friends come to stay!