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Getting Unstuck
 
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Getting Unstuck [Audiobook] (Audio CD)

by Pema Chodron (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £20.00
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Frequently Bought Together

Getting Unstuck + This Moment Is the Perfect Teacher: Ten Buddhist Teachings on Cultivating Inner Strength and Compassion + Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Price For All Three: £40.47

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Product details

  • Audio CD
  • Publisher: Sounds True Inc.,U.S.; Unabridged edition (Nov 2004)
  • Language English
  • ISBN-10: 159179238X
  • ISBN-13: 978-1591792383
  • Product Dimensions: 14.2 x 13.2 x 1.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 287,986 in Books (See Bestsellers in Books)

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Product Description

Synopsis

An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chdrn guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.

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6 of 6 people found the following review helpful:
5.0 out of 5 stars Compassionate and Transformational, 8 April 2009
By H. M. Nutley (London, UK) - See all my reviews
(REAL NAME)   
I was surprised that there was no review for this insightful and practical 'guide' on getting unstuck. The recording is from a talk that Pema Chodron did at Gampo Abbey and it spans 3 CDs (just over 3 hours). The journey she takes you on is very familiar to those who are stuck. She talks about the background 'scabies' in all our lives - those itches that we need to scratch and how we repeat patterns through continuously 'scratching'. And then the many ways in which we seek to distract ourselves from our scratching (symptoms of our problems) and that we focus on this rather than being present and sitting with our discomfort and uneasiness. I was particularly struck by this, both in terms of what I do as well as what I see friends and family doing - we tie ourselves in knots as we very 'directively' try to work our way through something...from analysing to evaluating to problem-solving to seeking the opinions of others. We cast around trying to fix it and make it go away. And yet nothing seems to shift it. What Pema Chodron very calmly and profoundly says is that we need to 'learn to stay'; to not deal with the content of what is happening but be with the root of it - the experience of the uneasiness. This is easier said than done! However, her warmth, humour and wisdom open up the possibility to begin this journey. I cannot recommend this CD highly enough, both in terms of the content and the very engaging style of Pema Chodron. If you find yourself feeling stuck, going through a time of change, or having difficult decisions to make then this will be a significant support. She is a wonderfully 'human' teacher and listening to these CDs has had a profound effect on both myself as well as friends & clients to whom I've recommended it. Whether you are Buddhist or not, this is a great work. And if you find this helpful, I would suggest you also get a couple of her books - Comfortable with Uncertainty and the Pocket Pema Chodron.
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