In 2002 the radio and TV presenter Jono Coleman, along with seven other 'porky personalities' tried to shed pounds for charity on the TV show Celebrity Fit Club. Starting off at virtually 308lbs, Jono won the show by losing 77lbs over six months - and raised over 40,000 for charity. Here at last is his practical guide to losing weight -- if it worked for Jono, it could now work for you. In a handy pocket-size format, this fun, inspirational and easy-to-read book offers common-sense weight-loss tips for men as well as women. There are sections on getting motivated and staying positive, changing your eating and drinking habits, doing a little more exercise than you do now, and keeping tabs on your weight loss through charts, graphs and daily log pages. There is also a useful guide to making lower-fat choices in a variety of restaurants, including Italian, Indian, French and Chinese. End your struggle with weight right here, right now - get it off with Jono!