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Get it off with Jono Coleman: Jono's 347.5 Top Weight-loss Tips [Paperback]

Jono Coleman
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

5 Jan 2004
In 2002 the radio and TV presenter Jono Coleman, along with seven other 'porky personalities' tried to shed pounds for charity on the TV show Celebrity Fit Club. Starting off at virtually 308lbs, Jono won the show by losing 77lbs over six months - and raised over 40,000 for charity. Here at last is his practical guide to losing weight -- if it worked for Jono, it could now work for you. In a handy pocket-size format, this fun, inspirational and easy-to-read book offers common-sense weight-loss tips for men as well as women. There are sections on getting motivated and staying positive, changing your eating and drinking habits, doing a little more exercise than you do now, and keeping tabs on your weight loss through charts, graphs and daily log pages. There is also a useful guide to making lower-fat choices in a variety of restaurants, including Italian, Indian, French and Chinese. End your struggle with weight right here, right now - get it off with Jono!

Product details

  • Paperback: 128 pages
  • Publisher: Robson Books Ltd (5 Jan 2004)
  • Language: English
  • ISBN-10: 1861057083
  • ISBN-13: 978-1861057082
  • Product Dimensions: 13.4 x 10.2 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 1,975,782 in Books (See Top 100 in Books)

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3 of 5 people found the following review helpful
5.0 out of 5 stars Best Book Ever 1 Jan 2004
This Is The Best Book I Have Ever Read. Since I Have Read This I Have Lost 3 Stone (19 Kg.) So I Recommend This Book To Anyone Who Wants To Lose Weight. Jonathan Coleman Is A Comedy Genius, And He Is The Funniest Comedian Who Has Lost Weight, And He Lost 5 Stone (31 Kg.). So I Am Personaly Telling You To Buy This Book!!!!!!!!!
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1 of 5 people found the following review helpful
5.0 out of 5 stars Jono is a genius 27 Sep 2003
Jono coleman is a comedy genius, and an inspiration to us all.
This book will help you get it off with a giggle
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