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You've probably opened this book for this reason: You are hurting and you're not sure what to do about it. Read the first page
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Get Out of Your Mind and Into Your Life
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These are the most frequently used words in this book.
able
action
again
answer
anxiety
avoidance
below
between
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chapter
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day
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feel
feelings
few
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going
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help
human
important
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live
look
may
means
memory
might
mind
moment
move
need
new
next
notice
now
once
own
pain
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patterns
people
person
place
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practice
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process
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really
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right
say
see
self
sensations
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set
situation
something
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thoughts
time
try
trying
two
use
values
want
willing
willingness
without
word
work
write
yourself
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