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Get Well with the Hay Diet [Paperback]

Jackie Habgood
4.4 out of 5 stars  See all reviews (8 customer reviews)
RRP: £9.99
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Book Description

14 Oct 1999
Many people go through life constantly feeling vaguely unwell and fatigued, plagued by mysterious symptons that have no identifiable cause and never understand why. Many of the health problems that we have are conditions that often go unrecognised but these problems can respond well to the cleansing and healing effect of the Hay Diet. You can eat your way to good health and unlimited energy, make food combining your way to feeling great. From the author of the international bestseller, 'The Hay Diet Made Easy', comes a newly revised edition of 'Get Well With The Hay Diet'. Using a clear, step-by-step approach Jackie Habgood outlines the rules of food combining, with easy-to-follow advice on adapting the Hay diet to help your body recover from mystery illnesses, such as low blood sugar, M.E and food intolerances. There is an extended chapter on adapting the Hay diet to help your body recover from Candida, among other illnesses. Plus, additional information on how to ensure your diet contains all the essential fats, vitamins and minerals that you need. 'Get Well With The Hay Diet' blends food combining and natural wholefoods, it can heal a body suffering from the effects of junk food and enviromental pollution and is your passport to renewed vitality.

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Get Well with the Hay Diet + The Hay Diet Made Easy - A Practical Guide to Food Combining + Food Combining for Health: The Original Hay Diet
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Product details

  • Paperback: 256 pages
  • Publisher: Souvenir Press Ltd (14 Oct 1999)
  • Language: English
  • ISBN-10: 0285635352
  • ISBN-13: 978-0285635357
  • Product Dimensions: 22 x 14 x 2 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 85,636 in Books (See Top 100 in Books)

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Product Description

Review

"Actually more a way of eating than a diet... still having its praises
sung." -- 'Sunday Times'

"The original food combining diet... You will lose weight on this diet." -- 'First'

"Combining everyday foods so that they work on your metabolism with each
other... It's effective." -- 'Daily Mail'

"How to use food combining for good health and vitality." -- 'Here's Health'

About the Author

Jackie Habgood trained as a nurse and health visitor and recovered from her own mystery illness through the Hay diet. She now works as a health lecturer, and her 'The Hay Diet Made Easy' is an international bestseller

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most Helpful Customer Reviews
70 of 71 people found the following review helpful
4.0 out of 5 stars More than a diet! 1 July 2002
By Fizz
Format:Paperback|Verified Purchase
This book is less about losing weight, and more about gaining health. If you are suffering from various non-specific symptoms which don't seem to make sense, or indeed if you are just looking to feel energetic and healthy again, this book may well be extremely helpful.
It's author, (a trained nurse), recovered from a 'mystery' illness using the Hay Diet. She went on to write the book to help others restore their own health and vitality through tackling diet, eating habits and environmental issues.
The book looks at some of the more common problems such as Candida, Allergies, Chronic Fatigue Syndrome, Low Blood Sugar problems and toxicity from mercury fillings, helpfully listing 'classic' symptoms (which can be as varied as anxiety, dizziness, muscle cramps, ringing in the ears) of each condition, and explaining how some may overlap with others. More importantly she looks at where to begin tackling these problems.
The information given on the Hay Diet itself is limited, but sufficient to get a grasp on the principles. Basic food items are listed in tables indicating how they should be combined together, but if you want very detailed listings and menu ideas you would need to buy a different book.
Overall a helpful book if you feel you have health issues you want to tackle, but perhaps less detailed than others if you want to concentrate primarily on weight loss.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Get Well with the Hay Diet by Jackie Habgood 6 Aug 2010
Format:Paperback|Verified Purchase
Like the prevcious book but in more detail, I was very impressed how well laid out and easy to understand. I would recommend this book to anyone interested in the subject or needing to improve their general health.
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5.0 out of 5 stars Get well with hay diet 9 Jun 2014
By Kim
Format:Paperback|Verified Purchase
Extremely informative. Not been able to read a book in years especially a diet book but could not put it down.
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4.0 out of 5 stars Good 28 Feb 2014
By scottie
Format:Paperback|Verified Purchase
Another cook book with lovely recipes and pictures in it, have tried some of them and been happy with the outcome
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