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Review
'The expert's expert - Britain's top meditation guru.' (The Times )
'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' (Grazia )
'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. (Scotsman Magazine )
'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' (Easy Living )
'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' (Woman's Way )
'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' (Grazia )
'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. (Scotsman Magazine )
'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' (Easy Living )
'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' (Woman's Way )
Review
'The expert's expert - Britain's top meditation guru.' -- The Times 'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' -- Grazia 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. -- Scotsman Magazine 'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' -- Easy Living 'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' -- Woman's Way
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Most Helpful Customer Reviews
20 of 22 people found the following review helpful
Format:Paperback
The stories that Andy has written brought me tears of both laughter and sadness. Reading about Andy's transformation from uni student to buddhist monk was a very interesting journey to follow! The stories are really inspiring and certainly have helped me to be more mindful in life. I'm really getting a lot out of the techniques that are taught in the book - they are incredibly clear and concise...just what is needed in today's crazy lifestyle! I'll definitely read the book again - it's great to go back and refer to. Thanks Andy!
35 of 39 people found the following review helpful
Format:Paperback
This is the best book on meditation and mindfulness ever written, BY FAR. It is easy to read, free from complex jargon and very engaging.The book is highly motivating, funny and interesting. Andy shares his own experiences of life including time spent as a monk. At no time did I feel that I needed to follow a religious path to benefit from meditation. Everyone can find ten minutes a day to follow this programme. Challenges in meditation are discussed and each challenge is reduced to a speck of dust rather than a mountain to climb. I love the way that Andy sets out the ten minute technique but then goes on to tell the reader how to apply the principles of mindfulness in every day life. This is the first book that I have read that accomplishes both with ease. This book can change your life or...... show you how to do that! Thanks Andy. ( I am off to take Ten) The first few times I tried the 10 minute meditation I found myself CONCENTRATING on my breathing rather than becoming aware. The technique asks that one becames aware of one's breathing and suggests that ones counts 1 on the first inbreath and 2 on the first outbreath etc. up to 10 and then back to one again. I was focusing far too much on the counting rather than a gentle awareness of the breathing. I hope that helps.
3 of 3 people found the following review helpful
Format:Paperback
I cannot recommend this book highly enough if you want to change your life. It simplifies the principles of mindfulness backed up by simply science as to why it helps clear your head and make day to day living easier. Andy makes it easy to read and understand. And what's more I am 10 days into the course and it is working! I am not only sleeping better, but understanding myself and life more as I can now stand back and see what is occurring rather than just being swept along by it. It might be a cliche to say "if you only read one book this year ..." but do it and see your life improve!
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Most Recent Customer Reviews
A must read
Andy Puddicombe, a former Buddhist monk, is recognized as the UK's foremost mindfulness meditation expert. Read more
Published 1 month ago by Niki Collins-queen, Author
Headspace
I have done bits of meditation for quite a while and found this a down to earth approach, which was easy to follow and has got me looking at the whole way I approach life. Read more
Published 1 month ago by Poppystock
For absolute beginners
This is an OK but rudimentary book. Satisfactory for absolute beginners to start some basic "mindfulness" or relaxation techniques. Read more
Published 1 month ago by Andy S
Essential reading for everyone and anyone
This is by far the most comprehensive book on the benefits of meditation and mindfulness that I have read so far. Read more
Published 2 months ago by bettybeulah
Clear, accessible and engaging read!
This is a great book for anyone who's interested in learning the various techniques to practice mindfulness (meditation). Read more
Published 4 months ago by wickednlazy
get some headspace
I purchased this book after completing the online meditations (take 10 and take 15) to enhance my practice. Read more
Published 5 months ago by Asparagus Girl
Good supplement to the website
An easy and entertaining read on becoming more mindful which is a good accompaniment to the website. Read more
Published 5 months ago by RRussell
Headspace
This book is an extremely valuable adjunct to the website. And, it is very well written. I enjoy Andy's down to earth commentary.
Published 5 months ago by Gregory Seiders
excellent read
Very easy to read, informative at gentle pace. Like style of writing, supplements website practice very well. Recommendable for headspace addicts.
Published 6 months ago by sharon
Excellent Book
Nothing much more to add, the other reviews say it all. A great book, full of interesting tales that really help to make sense of mindfulness.
Published 7 months ago by Mike P.
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