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Get Some Headspace: 10 Minutes Can Make All the Difference Paperback – 26 May 2011


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Product details

  • Paperback: 224 pages
  • Publisher: Hodder & Stoughton (26 May 2011)
  • Language: English
  • ISBN-10: 1444722174
  • ISBN-13: 978-1444722178
  • Product Dimensions: 15.5 x 23.2 x 1.7 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (82 customer reviews)
  • Amazon Bestsellers Rank: 296,376 in Books (See Top 100 in Books)

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Product Description

Review

The expert's expert - Britain's top meditation guru. (The Times)

Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. (Grazia)

'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. (Scotsman Magazine)

Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. (Easy Living)

A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. (Woman's Way)

Book Description

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

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Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

33 of 34 people found the following review helpful By Niki Collins-queen, Author TOP 1000 REVIEWER on 30 April 2012
Format: Paperback
Andy Puddicombe, a former Buddhist monk, is recognized as the UK's foremost mindfulness meditation expert. He shares powerful excises, stories and techniques to help calm the chatter in the mind in "Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day."
He says meditation isn't about becoming a different person. It's about training in awareness, understanding how and why we think and feel the way we do and getting a healthy sense of perspective in the process.
He was drawn to meditation or "headspace" in his early 20s because he felt his mind was permanently switched on, going round and round like a washing machine. In addition to his 'busy head' he felt as though he was always drifting into unnecessary worry, frustration and sadness.
He says he prefers the word 'headspace' because it describes the underlying sense of peace and contentment no matter what emotion might be at play. He says mindfulness is the ability to be present, meditation is the best way to learn the skill and 'headspace' is the outcome.
The theme of "Get Some Headspace" is awareness and an understanding of ourselves and others. It's about developing a gentle curiosity: watching, noticing and observing what's happening in every aspect of our life. It's about finding a sense of ease with ourselves right now, choosing how we see life and how we communicate and relate with others, cultivating kindness, compassion and appreciation towards ourselves and others and developing greater dedication, balance, equanimity, acceptance, presence and composure.
Andy says there are three components of mindfulness training: understanding how to "approach" the technique, how to behave while "practicing" the technique and how to "integrate" that quality of mind into everyday life.
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47 of 52 people found the following review helpful By RichardG on 17 Jun 2011
Format: Paperback
This is the best book on meditation and mindfulness ever written, BY FAR. It is easy to read, free from complex jargon and very engaging.The book is highly motivating, funny and interesting. Andy shares his own experiences of life including time spent as a monk. At no time did I feel that I needed to follow a religious path to benefit from meditation. Everyone can find ten minutes a day to follow this programme. Challenges in meditation are discussed and each challenge is reduced to a speck of dust rather than a mountain to climb. I love the way that Andy sets out the ten minute technique but then goes on to tell the reader how to apply the principles of mindfulness in every day life. This is the first book that I have read that accomplishes both with ease. This book can change your life or...... show you how to do that! Thanks Andy. ( I am off to take Ten) The first few times I tried the 10 minute meditation I found myself CONCENTRATING on my breathing rather than becoming aware. The technique asks that one becames aware of one's breathing and suggests that ones counts 1 on the first inbreath and 2 on the first outbreath etc. up to 10 and then back to one again. I was focusing far too much on the counting rather than a gentle awareness of the breathing. I hope that helps.
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28 of 31 people found the following review helpful By lij on 9 Jun 2011
Format: Paperback
The stories that Andy has written brought me tears of both laughter and sadness. Reading about Andy's transformation from uni student to buddhist monk was a very interesting journey to follow! The stories are really inspiring and certainly have helped me to be more mindful in life. I'm really getting a lot out of the techniques that are taught in the book - they are incredibly clear and concise...just what is needed in today's crazy lifestyle! I'll definitely read the book again - it's great to go back and refer to. Thanks Andy!
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1 of 1 people found the following review helpful By Graham J. Sharpe on 23 Jan 2013
Format: Paperback Verified Purchase
Several years ago I suspended my cynicism, switched off my mobile phone and went on a two-day meditation course. After an awkward forty-eight hours of chanting, bell ringing and deathly silences I was sent home with a personal mantra and a recommendation to practice `doing it' for thirty minutes twice a day. Guess what happened? I didn't do it. Every time I sat down, hoping to find calm, I ended up compiling mental to-do lists. When the time was up I'd leap out of the chair feeling frantic and annoyed that I'd wasted half an hour of my life. Over the years I've read other books on the subject and dipped in and out. Sometimes the advice to `imagine my thoughts like fluffy clouds on a summer day' has worked but, more than often, it hasn't. I started reading Get Some Headspace after a friend's enthusiastic recommendation. I really like Andy's down-to-earth language and his personal stories. I can relate to his desire to manage the negative/rambling voice in his head and his initial struggles to achieve positive results from meditating. I've registered online, downloaded the app (which is brilliant because you can have a guided meditation anytime, anyplace), and I'm enjoying my ten minutes everyday. I think this system works because it offers accessible support and encouragement and it enables me to easily incorporate meditation into a busy day. To my amazement, I'm beginning to think ten minutes isn't long enough!
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3 of 3 people found the following review helpful By Asparagus Girl on 28 Dec 2011
Format: Paperback
I purchased this book after completing the online meditations (take 10 and take 15) to enhance my practice.
Andy's book interweaves personal stories with meditation techniques and tips.
Loved this and enjoyed enhancing my practice.
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