Get fit!: Lose weight and tone up
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Product Description
Product Description
"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I did it. Now I have developed a unique programme to help others get more out of what they do in the gym. That's my story. This is yours. It starts here..." - Steve Shipside. "Get fit" will show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time.
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4 reviews
15 of 16 people found the following review helpful
Basically a compilation of "ideas" most exercise enthusiasts already know.
5 Jan 2012
Format:Kindle Edition
Really not much new here...most of these general ideas, tips and tricks can be found throughout the pages of health and fitness magazines. I guess this book would be helpful to beginners as it discusses a variety of exercise related material in a digest format which is easy follow. It has its place and audience but I found it too basic for my liking.
8 of 10 people found the following review helpful
Unimpressed
20 Jan 2012
Format:Kindle Edition|Amazon Verified Purchase
There was some useful information once you filter out all the wrong information. I was a little disappointed that a get fit book would mention that muscule weighs more then fat. We all know that a pound is a pound no matter what it is. The useful information was very basic. I think it would helpful for some just starting on the road to fitness.
1 of 1 people found the following review helpful
Not impressed
5 May 2012
Format:Kindle Edition|Amazon Verified Purchase
For 0.99 what can you expect. like most health books they all give you some advice how to get fit and look great! But i didn't find this to helpful at all. It really didn't give that great of advice. Just like some failing diet books I would put it right up in that category!!!
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